11.6 km | 01:07:19 | 05:48/km日期: 2014-09-08 06:59 - 卡路里: 1134 Cal - 溫度: 28°C - 濕度: 89%
Pace: 05'30" / 05'16" / 05'47" / 05'52" / 05'29" / 08'35" / 05'19" / 04'56" / 05'43" / 06'17" / 05'06" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'32") | 999 / 999 |
| 2 | | 05'17" (+00'22") | 1003 / 2002 |
| 3 | | 05'44" (+00'49") | 1006 / 3009 |
| 4 | | 05'52" (+00'57") | 1006 / 4015 |
| 5 | | 05'29" (+00'34") | 998 / 5014 |
| 6 | | 08'36" (+03'41") | 997 / 6011 |
| 7 | | 05'17" (+00'22") | 1014 / 7025 |
| 8 | | 04'55" | 1009 / 8034 |
| 9 | | 05'55" (+01'00") | 1006 / 9040 |
| 10 | | 06'04" (+01'09") | 1005 / 10045 |
| 11 | | 05'07" (+00'12") | 989 / 11035 |
| 12 | | 05'24" (+00'29") | 612 / 11648 |
9月累積里程 :
74.10 km 
SAUCONY TYPE A6 累積 :
92.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'16" | 00:10'46" |
| 3 | 05'47" | 00:16'33" |
| 4 | 05'52" | 00:22'25" |
| 5 | 05'29" | 00:27'54" |
| 6 | 08'35" | 00:36'29" |
| 7 | 05'19" | 00:41'48" |
| 8 | 04'56" | 00:46'44" |
| 9 | 05'43" | 00:52'27" |
| 10 | 06'17" | 00:58'44" |
| 11 | 05'06" | 01:03'50" |
| 11.6 | 05'49" | 01:07'19" |
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