24.1 km | 03:10:10 | 07:53/km日期: 2020-03-19 20:57 - 平均心率: 140 - 卡路里: 1377 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 67%
Pace: 07'32" / 08'29" / 06'36" / 06'45" / 06'22" / 06'25" / 06'15" / 06'06" / 10'36" / 06'22" / 06'25" / 06'31" / 06'09" / 06'16" / 06'00" / 06'03" / 34'34" / 07'27" / 06'57" / 06'38" / 06'25" / 06'18" / 06'08" / 06'09" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'31") | 1000 / 1000 |
| 2 | | 08'29" (+02'29") | 1000 / 2000 |
| 3 | | 06'36" (+00'36") | 1000 / 3000 |
| 4 | | 06'44" (+00'44") | 1000 / 4000 |
| 5 | | 06'21" (+00'21") | 1000 / 5000 |
| 6 | | 06'25" (+00'25") | 1000 / 6000 |
| 7 | | 06'14" (+00'14") | 1000 / 7000 |
| 8 | | 06'05" (+00'05") | 1000 / 8000 |
| 9 | | 10'36" (+04'36") | 1000 / 9000 |
| 10 | | 06'21" (+00'21") | 1000 / 10000 |
| 11 | | 06'25" (+00'25") | 1000 / 11000 |
| 12 | | 06'30" (+00'30") | 1000 / 12000 |
| 13 | | 06'09" (+00'09") | 1000 / 13000 |
| 14 | | 06'15" (+00'15") | 1000 / 14000 |
| 15 | | 06'00" | 1000 / 15000 |
| 16 | | 06'02" (+00'02") | 1000 / 16000 |
| 17 | | 34'34" (+28'34") | 1000 / 17000 |
| 18 | | 07'27" (+01'27") | 1000 / 18000 |
| 19 | | 06'56" (+00'56") | 1000 / 19000 |
| 20 | | 06'37" (+00'37") | 1000 / 20000 |
| 21 | | 06'25" (+00'25") | 1000 / 21000 |
| 22 | | 06'17" (+00'17") | 1000 / 22000 |
| 23 | | 06'07" (+00'07") | 1000 / 23000 |
| 24 | | 06'09" (+00'09") | 1000 / 24000 |
| 25 | | 07'15" (+01'15") | 96 / 24096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 468.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 08'29" | 00:16'01" |
| 3 | 06'36" | 00:22'37" |
| 4 | 06'45" | 00:29'22" |
| 5 | 06'22" | 00:35'44" |
| 6 | 06'25" | 00:42'09" |
| 7 | 06'15" | 00:48'24" |
| 8 | 06'06" | 00:54'30" |
| 9 | 10'36" | 01:05'06" |
| 10 | 06'22" | 01:11'28" |
| 11 | 06'25" | 01:17'53" |
| 12 | 06'31" | 01:24'24" |
| 13 | 06'09" | 01:30'33" |
| 14 | 06'16" | 01:36'49" |
| 15 | 06'00" | 01:42'49" |
| 16 | 06'03" | 01:48'52" |
| 17 | 34'34" | 02:23'26" |
| 18 | 07'27" | 02:30'53" |
| 19 | 06'57" | 02:37'50" |
| 20 | 06'38" | 02:44'28" |
| 21 | 06'25" | 02:50'53" |
| 22 | 06'18" | 02:57'11" |
| 23 | 06'08" | 03:03'19" |
| 24 | 06'09" | 03:09'28" |
| 24.1 | 07'14" | 03:10'10" |
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