13.3 km | 01:01:39 | 04:38/km日期: 2020-03-19 18:43 - 平均心率: 141 - 卡路里: 949 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 81%
Pace: 05'15" / 05'06" / 04'58" / 04'51" / 04'51" / 04'57" / 04'41" / 04'31" / 04'22" / 04'13" / 04'22" / 04'16" / 04'06" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'08") | 1000 / 1000 |
| 2 | | 05'05" (+00'59") | 1000 / 2000 |
| 3 | | 04'57" (+00'51") | 1000 / 3000 |
| 4 | | 04'51" (+00'45") | 1000 / 4000 |
| 5 | | 04'51" (+00'45") | 1000 / 5000 |
| 6 | | 04'56" (+00'50") | 1000 / 6000 |
| 7 | | 04'40" (+00'34") | 1000 / 7000 |
| 8 | | 04'30" (+00'24") | 1000 / 8000 |
| 9 | | 04'21" (+00'15") | 1000 / 9000 |
| 10 | | 04'13" (+00'07") | 1000 / 10000 |
| 11 | | 04'21" (+00'15") | 1000 / 11000 |
| 12 | | 04'15" (+00'09") | 1000 / 12000 |
| 13 | | 04'06" | 1000 / 13000 |
| 14 | | 04'05" | 290 / 13290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 289.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'06" | 00:10'21" |
| 3 | 04'58" | 00:15'19" |
| 4 | 04'51" | 00:20'10" |
| 5 | 04'51" | 00:25'01" |
| 6 | 04'57" | 00:29'58" |
| 7 | 04'41" | 00:34'39" |
| 8 | 04'31" | 00:39'10" |
| 9 | 04'22" | 00:43'32" |
| 10 | 04'13" | 00:47'45" |
| 11 | 04'22" | 00:52'07" |
| 12 | 04'16" | 00:56'23" |
| 13 | 04'06" | 01:00'29" |
| 13.3 | 04'04" | 01:01'40" |
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