5.3 km | 00:27:01 | 05:05/km日期: 2014-09-07 17:56 - 地點: 東中操場 - 卡路里: 344 Cal - 溫度: 30°C - 濕度: 74%
Pace: 04'40" / 04'52" / 05'12" / 05'28" / 05'20" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'02") | 448 / 448 |
| 2 | | 04'47" (+00'15") | 448 / 896 |
| 3 | | 04'57" (+00'25") | 454 / 1350 |
| 4 | | 04'55" (+00'23") | 463 / 1813 |
| 5 | | 04'47" (+00'15") | 452 / 2265 |
| 6 | | 05'13" (+00'41") | 447 / 2712 |
| 7 | | 05'33" (+01'01") | 447 / 3159 |
| 8 | | 05'31" (+00'59") | 416 / 3575 |
| 9 | | 05'27" (+00'55") | 864 / 4439 |
| 10 | | 05'25" (+00'53") | 418 / 4857 |
| 11 | | 04'32" | 429 / 5286 |
| 12 | | 07'24" (+02'52") | 9 / 5295 |
9月累積里程 : 114.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'52" | 00:09'32" |
| 3 | 05'12" | 00:14'44" |
| 4 | 05'28" | 00:20'12" |
| 5 | 05'20" | 00:25'32" |
| 5.3 | 04'44" | 00:26'56" |
展開計圈分析
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