22.5 km | 03:24:26 | 09:05/km日期: 2020-03-21 06:31 - 總爬升: 500 m - 地點: 愛心 - 天氣: 晴 - 平均心率: 135 - 卡路里: 1417 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 100%
Pace: 09'33" / 06'46" / 06'51" / 06'58" / 07'04" / 10'11" / 07'20" / 07'28" / 09'31" / 08'40" / 15'20" / 11'43" / 06'16" / 10'49" / 06'03" / 16'01" / 10'32" / 07'55" / 07'52" / 13'32" / 07'11" / 07'47" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+03'30") | 1000 / 1000 |
| 2 | | 06'45" (+00'42") | 1000 / 2000 |
| 3 | | 06'50" (+00'47") | 1000 / 3000 |
| 4 | | 06'58" (+00'55") | 1000 / 4000 |
| 5 | | 07'03" (+01'00") | 1000 / 5000 |
| 6 | | 10'11" (+04'08") | 1000 / 6000 |
| 7 | | 07'20" (+01'17") | 1000 / 7000 |
| 8 | | 07'27" (+01'24") | 1000 / 8000 |
| 9 | | 09'31" (+03'28") | 1000 / 9000 |
| 10 | | 08'40" (+02'37") | 1000 / 10000 |
| 11 | | 15'19" (+09'16") | 1000 / 11000 |
| 12 | | 11'43" (+05'40") | 1000 / 12000 |
| 13 | | 06'16" (+00'13") | 1000 / 13000 |
| 14 | | 10'48" (+04'45") | 1000 / 14000 |
| 15 | | 06'03" | 1000 / 15000 |
| 16 | | 16'01" (+09'58") | 1000 / 16000 |
| 17 | | 10'31" (+04'28") | 1000 / 17000 |
| 18 | | 07'55" (+01'52") | 1000 / 18000 |
| 19 | | 07'52" (+01'49") | 1000 / 19000 |
| 20 | | 13'31" (+07'28") | 1000 / 20000 |
| 21 | | 07'11" (+01'08") | 1000 / 21000 |
| 22 | | 07'46" (+01'43") | 1000 / 22000 |
| 23 | | 06'28" (+00'25") | 473 / 22473 |
宜蘭薛小孟-RUN希望
宜蘭薛小孟-RUN希望
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