11.2 km | 01:23:22 | 07:26/km日期: 2020-03-23 21:29 - 平均心率: 129 - 卡路里: 593 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 74%
Pace: 10'34" / 06'22" / 06'42" / 06'14" / 06'17" / 06'02" / 06'07" / 12'40" / 07'56" / 06'29" / 06'29" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'34" (+04'33") | 1000 / 1000 |
| 2 | | 06'21" (+00'20") | 1000 / 2000 |
| 3 | | 06'42" (+00'41") | 1000 / 3000 |
| 4 | | 06'13" (+00'12") | 1000 / 4000 |
| 5 | | 06'17" (+00'16") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'06" (+00'05") | 1000 / 7000 |
| 8 | | 12'39" (+06'38") | 1000 / 8000 |
| 9 | | 07'56" (+01'55") | 1000 / 9000 |
| 10 | | 06'29" (+00'28") | 1000 / 10000 |
| 11 | | 06'29" (+00'28") | 1000 / 11000 |
| 12 | | 07'32" (+01'31") | 200 / 11200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 468.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'34" | 00:10'34" |
| 2 | 06'22" | 00:16'56" |
| 3 | 06'42" | 00:23'38" |
| 4 | 06'14" | 00:29'52" |
| 5 | 06'17" | 00:36'09" |
| 6 | 06'02" | 00:42'11" |
| 7 | 06'07" | 00:48'18" |
| 8 | 12'40" | 01:00'58" |
| 9 | 07'56" | 01:08'54" |
| 10 | 06'29" | 01:15'23" |
| 11 | 06'29" | 01:21'52" |
| 11.2 | 07'33" | 01:23'23" |
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