17.2 km | 01:40:45 | 05:50/km日期: 2020-03-21 13:53 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 142 - 卡路里: 896 Cal - 平均步頻: 179 - 溫度: 27°C - 濕度: 75%
Pace: 05'03" / 04'39" / 04'41" / 04'38" / 04'36" / 05'01" / 04'34" / 05'43" / 04'42" / 04'43" / 04'40" / 04'39" / 20'37" / 04'39" / 04'43" / 04'37" / 06'50" / 06'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 396.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'39" | 00:09'42" |
| 3 | 04'41" | 00:14'23" |
| 4 | 04'38" | 00:19'01" |
| 5 | 04'36" | 00:23'37" |
| 6 | 05'01" | 00:28'38" |
| 7 | 04'34" | 00:33'12" |
| 8 | 05'43" | 00:38'55" |
| 9 | 04'42" | 00:43'37" |
| 10 | 04'43" | 00:48'20" |
| 11 | 04'40" | 00:53'00" |
| 12 | 04'39" | 00:57'39" |
| 13 | 20'37" | 01:18'16" |
| 14 | 04'39" | 01:22'55" |
| 15 | 04'43" | 01:27'38" |
| 16 | 04'37" | 01:32'15" |
| 17 | 06'50" | 01:39'05" |
| 17.2 | 06'53" | 01:40'45" |
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