16.1 km | 01:25:08 | 05:17/km日期: 2020-03-21 05:15 - 總爬升: 236 m - 平均心率: 153 - 卡路里: 1042 Cal - 平均步頻: 178
Pace: 05'14" / 05'11" / 05'10" / 04'56" / 04'57" / 04'39" / 06'40" / 05'23" / 05'30" / 04'53" / 04'58" / 05'27" / 05'18" / 06'24" / 04'57" / 04'58" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'36") | 1000 / 1000 |
2 | | 05'10" (+00'31") | 1000 / 2000 |
3 | | 05'09" (+00'30") | 1000 / 3000 |
4 | | 04'55" (+00'16") | 1000 / 4000 |
5 | | 04'57" (+00'18") | 1000 / 5000 |
6 | | 04'39" | 1000 / 6000 |
7 | | 06'39" (+02'00") | 1000 / 7000 |
8 | | 05'23" (+00'44") | 1000 / 8000 |
9 | | 05'29" (+00'50") | 1000 / 9000 |
10 | | 04'53" (+00'14") | 1000 / 10000 |
11 | | 04'57" (+00'18") | 1000 / 11000 |
12 | | 05'27" (+00'48") | 1000 / 12000 |
13 | | 05'17" (+00'38") | 1000 / 13000 |
14 | | 06'24" (+01'45") | 1000 / 14000 |
15 | | 04'57" (+00'18") | 1000 / 15000 |
16 | | 04'57" (+00'18") | 1000 / 16000 |
17 | | 05'16" (+00'37") | 108 / 16108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 248.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'11" | 00:10'25" |
3 | 05'10" | 00:15'35" |
4 | 04'56" | 00:20'31" |
5 | 04'57" | 00:25'28" |
6 | 04'39" | 00:30'07" |
7 | 06'40" | 00:36'47" |
8 | 05'23" | 00:42'10" |
9 | 05'30" | 00:47'40" |
10 | 04'53" | 00:52'33" |
11 | 04'58" | 00:57'31" |
12 | 05'27" | 01:02'58" |
13 | 05'18" | 01:08'16" |
14 | 06'24" | 01:14'40" |
15 | 04'57" | 01:19'37" |
16 | 04'58" | 01:24'35" |
16.1 | 05'12" | 01:25'09" |