21.2 km | 02:24:44 | 06:49/km日期: 2020-03-22 05:12 - 總爬升: 153 m - 平均心率: 129 - 卡路里: 684 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 94%
Pace: 06'57" / 06'33" / 06'09" / 07'42" / 06'06" / 06'18" / 06'11" / 08'54" / 06'06" / 06'20" / 06'24" / 06'29" / 06'28" / 06'11" / 13'44" / 07'24" / 05'49" / 06'27" / 06'06" / 06'08" / 05'18" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'39") | 1000 / 1000 |
2 | | 06'32" (+01'14") | 1000 / 2000 |
3 | | 06'09" (+00'51") | 1000 / 3000 |
4 | | 07'41" (+02'23") | 1000 / 4000 |
5 | | 06'05" (+00'47") | 1000 / 5000 |
6 | | 06'17" (+00'59") | 1000 / 6000 |
7 | | 06'10" (+00'52") | 1000 / 7000 |
8 | | 08'54" (+03'36") | 1000 / 8000 |
9 | | 06'05" (+00'47") | 1000 / 9000 |
10 | | 06'20" (+01'02") | 1000 / 10000 |
11 | | 06'23" (+01'05") | 1000 / 11000 |
12 | | 06'29" (+01'11") | 1000 / 12000 |
13 | | 06'27" (+01'09") | 1000 / 13000 |
14 | | 06'11" (+00'53") | 1000 / 14000 |
15 | | 13'44" (+08'26") | 1000 / 15000 |
16 | | 07'23" (+02'05") | 1000 / 16000 |
17 | | 05'49" (+00'31") | 1000 / 17000 |
18 | | 06'26" (+01'08") | 1000 / 18000 |
19 | | 06'06" (+00'48") | 1000 / 19000 |
20 | | 06'07" (+00'49") | 1000 / 20000 |
21 | | 05'18" | 1000 / 21000 |
22 | | 04'37" | 216 / 21216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
251.74 km Adidas Adizero Boston 8 黑 累積 :
1316.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'33" | 00:13'30" |
3 | 06'09" | 00:19'39" |
4 | 07'42" | 00:27'21" |
5 | 06'06" | 00:33'27" |
6 | 06'18" | 00:39'45" |
7 | 06'11" | 00:45'56" |
8 | 08'54" | 00:54'50" |
9 | 06'06" | 01:00'56" |
10 | 06'20" | 01:07'16" |
11 | 06'24" | 01:13'40" |
12 | 06'29" | 01:20'09" |
13 | 06'28" | 01:26'37" |
14 | 06'11" | 01:32'48" |
15 | 13'44" | 01:46'32" |
16 | 07'24" | 01:53'56" |
17 | 05'49" | 01:59'45" |
18 | 06'27" | 02:06'12" |
19 | 06'06" | 02:12'18" |
20 | 06'08" | 02:18'26" |
21 | 05'18" | 02:23'44" |
21.2 | 04'37" | 02:24'44" |