29.3 km | 04:45:55 | 09:46/km日期: 2020-03-22 05:45 - 總爬升: 565 m - 平均心率: 110 - 卡路里: 1475 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 74%
Pace: 06'41" / 06'16" / 06'15" / 06'04" / 28'33" / 06'40" / 09'07" / 10'48" / 06'31" / 05'35" / 33'56" / 05'51" / 08'51" / 36'35" / 06'22" / 07'47" / 08'23" / 14'39" / 05'55" / 09'50" / 09'20" / 20'51" / 06'57" / 08'10" / 29'17" / 06'24" / 09'31" / 09'51" / 10'43" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'05") | 1000 / 1000 |
| 2 | | 06'16" (+00'42") | 1000 / 2000 |
| 3 | | 06'14" (+00'40") | 1000 / 3000 |
| 4 | | 06'04" (+00'30") | 1000 / 4000 |
| 5 | | 08'06" (+02'32") | 1000 / 5000 |
| 6 | | 06'40" (+01'06") | 1000 / 6000 |
| 7 | | 09'06" (+03'32") | 1000 / 7000 |
| 8 | | 10'47" (+05'13") | 1000 / 8000 |
| 9 | | 06'31" (+00'57") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 19'25" (+13'51") | 1000 / 11000 |
| 12 | | 05'50" (+00'16") | 1000 / 12000 |
| 13 | | 08'50" (+03'16") | 1000 / 13000 |
| 14 | | 26'49" (+21'15") | 1000 / 14000 |
| 15 | | 06'22" (+00'48") | 1000 / 15000 |
| 16 | | 07'47" (+02'13") | 1000 / 16000 |
| 17 | | 08'22" (+02'48") | 1000 / 17000 |
| 18 | | 14'39" (+09'05") | 1000 / 18000 |
| 19 | | 05'55" (+00'21") | 1000 / 19000 |
| 20 | | 09'49" (+04'15") | 1000 / 20000 |
| 21 | | 09'20" (+03'46") | 1000 / 21000 |
| 22 | | 07'12" (+01'38") | 1000 / 22000 |
| 23 | | 06'57" (+01'23") | 1000 / 23000 |
| 24 | | 08'09" (+02'35") | 1000 / 24000 |
| 25 | | 29'17" (+23'43") | 1000 / 25000 |
| 26 | | 06'24" (+00'50") | 1000 / 26000 |
| 27 | | 09'30" (+03'56") | 1000 / 27000 |
| 28 | | 09'50" (+04'16") | 1000 / 28000 |
| 29 | | 10'43" (+05'09") | 1000 / 29000 |
| 30 | | 09'30" (+03'56") | 272 / 29272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 200.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'16" | 00:12'57" |
| 3 | 06'15" | 00:19'12" |
| 4 | 06'04" | 00:25'16" |
| 5 | 28'33" | 00:53'49" |
| 6 | 06'40" | 01:00'29" |
| 7 | 09'07" | 01:09'36" |
| 8 | 10'48" | 01:20'24" |
| 9 | 06'31" | 01:26'55" |
| 10 | 05'35" | 01:32'30" |
| 11 | 33'56" | 02:06'26" |
| 12 | 05'51" | 02:12'17" |
| 13 | 08'51" | 02:21'08" |
| 14 | 36'35" | 02:57'43" |
| 15 | 06'22" | 03:04'05" |
| 16 | 07'47" | 03:11'52" |
| 17 | 08'23" | 03:20'15" |
| 18 | 14'39" | 03:34'54" |
| 19 | 05'55" | 03:40'49" |
| 20 | 09'50" | 03:50'39" |
| 21 | 09'20" | 03:59'59" |
| 22 | 20'51" | 04:20'50" |
| 23 | 06'57" | 04:27'47" |
| 24 | 08'10" | 04:35'57" |
| 25 | 29'17" | 05:05'14" |
| 26 | 06'24" | 05:11'38" |
| 27 | 09'31" | 05:21'09" |
| 28 | 09'51" | 05:31'00" |
| 29 | 10'43" | 05:41'43" |
| 29.3 | 09'28" | 05:44'18" |
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