22.3 km | 02:04:01 | 05:34/km日期: 2020-03-22 05:40 - 總爬升: 129 m - 平均心率: 152 - 卡路里: 1398 Cal - 溫度: 22°C - 濕度: 76%
Pace: 06'01" / 05'21" / 05'07" / 05'09" / 05'12" / 05'17" / 05'13" / 05'25" / 05'29" / 06'16" / 06'05" / 05'54" / 05'57" / 05'26" / 07'02" / 05'58" / 05'17" / 05'23" / 05'16" / 05'00" / 05'22" / 05'25" / 05'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
201.55 km 
POYA 山寨ㄚ拖 累積 :
1860.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'21" | 00:11'22" |
| 3 | 05'07" | 00:16'29" |
| 4 | 05'09" | 00:21'38" |
| 5 | 05'12" | 00:26'50" |
| 6 | 05'17" | 00:32'07" |
| 7 | 05'13" | 00:37'20" |
| 8 | 05'25" | 00:42'45" |
| 9 | 05'29" | 00:48'14" |
| 10 | 06'16" | 00:54'30" |
| 11 | 06'05" | 01:00'35" |
| 12 | 05'54" | 01:06'29" |
| 13 | 05'57" | 01:12'26" |
| 14 | 05'26" | 01:17'52" |
| 15 | 07'02" | 01:24'54" |
| 16 | 05'58" | 01:30'52" |
| 17 | 05'17" | 01:36'09" |
| 18 | 05'23" | 01:41'32" |
| 19 | 05'16" | 01:46'48" |
| 20 | 05'00" | 01:51'48" |
| 21 | 05'22" | 01:57'10" |
| 22 | 05'25" | 02:02'35" |
| 22.3 | 05'09" | 02:04'00" |
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