20.6 km | 02:50:11 | 08:16/km日期: 2020-03-22 14:35 - 總爬升: 185 m - 平均心率: 119 - 卡路里: 1192 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 65%
Pace: 07'50" / 08'37" / 07'51" / 11'35" / 07'57" / 12'11" / 07'38" / 07'00" / 16'35" / 06'42" / 09'39" / 09'32" / 09'49" / 14'13" / 14'54" / 08'47" / 08'13" / 30'11" / 06'57" / 06'57" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'48") | 1000 / 1000 |
| 2 | | 08'37" (+02'35") | 1000 / 2000 |
| 3 | | 07'50" (+01'48") | 1000 / 3000 |
| 4 | | 07'29" (+01'27") | 1000 / 4000 |
| 5 | | 07'56" (+01'54") | 1000 / 5000 |
| 6 | | 07'51" (+01'49") | 1000 / 6000 |
| 7 | | 07'37" (+01'35") | 1000 / 7000 |
| 8 | | 07'00" (+00'58") | 1000 / 8000 |
| 9 | | 07'49" (+01'47") | 1000 / 9000 |
| 10 | | 06'42" (+00'40") | 1000 / 10000 |
| 11 | | 09'15" (+03'13") | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 09'48" (+03'46") | 1000 / 13000 |
| 14 | | 10'00" (+03'58") | 1000 / 14000 |
| 15 | | 14'53" (+08'51") | 1000 / 15000 |
| 16 | | 08'47" (+02'45") | 1000 / 16000 |
| 17 | | 07'42" (+01'40") | 1000 / 17000 |
| 18 | | 09'08" (+03'06") | 1000 / 18000 |
| 19 | | 06'57" (+00'55") | 1000 / 19000 |
| 20 | | 06'57" (+00'55") | 1000 / 20000 |
| 21 | | 06'48" (+00'46") | 569 / 20569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
3月累積里程 : 200.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'37" | 00:16'27" |
| 3 | 07'51" | 00:24'18" |
| 4 | 11'35" | 00:35'53" |
| 5 | 07'57" | 00:43'50" |
| 6 | 12'11" | 00:56'01" |
| 7 | 07'38" | 01:03'39" |
| 8 | 07'00" | 01:10'39" |
| 9 | 16'35" | 01:27'14" |
| 10 | 06'42" | 01:33'56" |
| 11 | 09'39" | 01:43'35" |
| 12 | 09'32" | 01:53'07" |
| 13 | 09'49" | 02:02'56" |
| 14 | 14'13" | 02:17'09" |
| 15 | 14'54" | 02:32'03" |
| 16 | 08'47" | 02:40'50" |
| 17 | 08'13" | 02:49'03" |
| 18 | 30'11" | 03:19'14" |
| 19 | 06'57" | 03:26'11" |
| 20 | 06'57" | 03:33'08" |
| 20.6 | 06'49" | 03:37'01" |
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