11.4 km | 01:02:31 | 05:27/km日期: 2020-03-24 20:19 - 平均心率: 147 - 卡路里: 571 Cal - 平均步頻: 184 - 溫度: 24°C
Pace: 06'22" / 05'40" / 04'39" / 04'25" / 04'57" / 05'06" / 05'31" / 05'19" / 04'57" / 06'49" / 06'19" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'40") | 2000 / 2000 |
| 2 | | 04'17" (+00'11") | 800 / 2800 |
| 3 | | 05'46" (+01'40") | 400 / 3199 |
| 4 | | 04'07" (+00'01") | 800 / 4000 |
| 5 | | 06'10" (+02'04") | 400 / 4400 |
| 6 | | 04'06" | 800 / 5200 |
| 7 | | 06'26" (+02'20") | 400 / 5600 |
| 8 | | 04'18" (+00'12") | 800 / 6400 |
| 9 | | 07'15" (+03'09") | 400 / 6800 |
| 10 | | 04'20" (+00'14") | 800 / 7600 |
| 11 | | 06'50" (+02'44") | 400 / 8000 |
| 12 | | 04'21" (+00'15") | 800 / 8800 |
| 13 | | 07'17" (+03'11") | 400 / 9200 |
| 14 | | 06'29" (+02'23") | 2000 / 11200 |
| 15 | | 06'46" (+02'40") | 241 / 11441 |
小測試ㄧ下，果然不進則退，必須等疫情過了再從頭來過了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
191.55 km 
Nike Pegasus 35 Turbo 累積 :
1105.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'40" | 00:12'02" |
| 3 | 04'39" | 00:16'41" |
| 4 | 04'25" | 00:21'06" |
| 5 | 04'57" | 00:26'03" |
| 6 | 05'06" | 00:31'09" |
| 7 | 05'31" | 00:36'40" |
| 8 | 05'19" | 00:41'59" |
| 9 | 04'57" | 00:46'56" |
| 10 | 06'49" | 00:53'45" |
| 11 | 06'19" | 01:00'04" |
| 11.4 | 08'04" | 01:03'38" |
展開計圈分析
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