21.5 km | 02:51:50 | 07:59/km日期: 2020-03-26 05:03 - 總爬升: 406 m - 平均心率: 156 - 卡路里: 1535 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 87%
Pace: 07'54" / 09'03" / 06'43" / 07'08" / 06'59" / 06'46" / 06'37" / 12'37" / 08'07" / 09'34" / 09'48" / 07'07" / 10'16" / 07'44" / 08'03" / 07'45" / 07'35" / 09'42" / 06'24" / 06'28" / 06'18" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'35") | 1000 / 1000 |
| 2 | | 09'02" (+02'44") | 1000 / 2000 |
| 3 | | 06'43" (+00'25") | 1000 / 3000 |
| 4 | | 07'07" (+00'49") | 1000 / 4000 |
| 5 | | 06'58" (+00'40") | 1000 / 5000 |
| 6 | | 06'46" (+00'28") | 1000 / 6000 |
| 7 | | 06'37" (+00'19") | 1000 / 7000 |
| 8 | | 12'37" (+06'19") | 1000 / 8000 |
| 9 | | 08'06" (+01'48") | 1000 / 9000 |
| 10 | | 09'34" (+03'16") | 1000 / 10000 |
| 11 | | 09'48" (+03'30") | 1000 / 11000 |
| 12 | | 07'06" (+00'48") | 1000 / 12000 |
| 13 | | 10'16" (+03'58") | 1000 / 13000 |
| 14 | | 07'43" (+01'25") | 1000 / 14000 |
| 15 | | 08'03" (+01'45") | 1000 / 15000 |
| 16 | | 07'44" (+01'26") | 1000 / 16000 |
| 17 | | 07'35" (+01'17") | 1000 / 17000 |
| 18 | | 09'41" (+03'23") | 1000 / 18000 |
| 19 | | 06'23" (+00'05") | 1000 / 19000 |
| 20 | | 06'28" (+00'10") | 1000 / 20000 |
| 21 | | 06'18" | 1000 / 21000 |
| 22 | | 06'27" (+00'09") | 497 / 21497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 102.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 09'03" | 00:16'57" |
| 3 | 06'43" | 00:23'40" |
| 4 | 07'08" | 00:30'48" |
| 5 | 06'59" | 00:37'47" |
| 6 | 06'46" | 00:44'33" |
| 7 | 06'37" | 00:51'10" |
| 8 | 12'37" | 01:03'47" |
| 9 | 08'07" | 01:11'54" |
| 10 | 09'34" | 01:21'28" |
| 11 | 09'48" | 01:31'16" |
| 12 | 07'07" | 01:38'23" |
| 13 | 10'16" | 01:48'39" |
| 14 | 07'44" | 01:56'23" |
| 15 | 08'03" | 02:04'26" |
| 16 | 07'45" | 02:12'11" |
| 17 | 07'35" | 02:19'46" |
| 18 | 09'42" | 02:29'28" |
| 19 | 06'24" | 02:35'52" |
| 20 | 06'28" | 02:42'20" |
| 21 | 06'18" | 02:48'38" |
| 21.5 | 06'27" | 02:51'51" |
留言 
展開計圈分析
