10.4 km | 00:55:24 | 05:19/km日期: 2020-03-24 18:02 - 平均心率: 147 - 卡路里: 681 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80%
Pace: 06'09" / 06'00" / 05'50" / 05'46" / 07'56" / 04'52" / 05'07" / 04'53" / 04'37" / 04'58" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'33") | 1000 / 1000 |
| 2 | | 05'59" (+01'23") | 1000 / 2000 |
| 3 | | 05'50" (+01'14") | 1000 / 3000 |
| 4 | | 05'46" (+01'10") | 1000 / 4000 |
| 5 | | 05'08" (+00'32") | 513 / 4513 |
| 6 | | 04'55" (+00'19") | 1000 / 5513 |
| 7 | | 04'49" (+00'13") | 1000 / 6513 |
| 8 | | 05'05" (+00'29") | 1000 / 7513 |
| 9 | | 04'49" (+00'13") | 1000 / 8513 |
| 10 | | 04'36" | 757 / 9271 |
| 11 | | 04'49" (+00'13") | 8 / 9280 |
| 12 | | 08'22" (+03'46") | 11 / 9291 |
| 13 | | 04'37" (+00'01") | 9 / 9301 |
| 14 | | 05'11" (+00'35") | 3 / 9305 |
| 15 | | 05'04" (+00'28") | 1000 / 10305 |
| 16 | | 05'35" (+00'59") | 105 / 10410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
304.99 km 
母子鱷魚 小白Y拖 41-42 累積 :
1333.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 05'50" | 00:17'59" |
| 4 | 05'46" | 00:23'45" |
| 5 | 07'56" | 00:31'41" |
| 6 | 04'52" | 00:36'33" |
| 7 | 05'07" | 00:41'40" |
| 8 | 04'53" | 00:46'33" |
| 9 | 04'37" | 00:51'10" |
| 10 | 04'58" | 00:56'08" |
| 10.4 | 05'28" | 00:58'23" |
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