10.0 km | 01:25:02 | 08:30/km日期: 2020-03-24 21:50 - 平均心率: 124 - 卡路里: 565 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 69%
Pace: 10'20" / 06'37" / 06'46" / 06'26" / 07'13" / 06'09" / 10'11" / 11'30" / 11'07" / 08'41" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+04'12") | 1000 / 1000 |
| 2 | | 06'36" (+00'28") | 1000 / 2000 |
| 3 | | 06'46" (+00'38") | 1000 / 3000 |
| 4 | | 06'25" (+00'17") | 1000 / 4000 |
| 5 | | 07'13" (+01'05") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 10'10" (+04'02") | 1000 / 7000 |
| 8 | | 11'30" (+05'22") | 1000 / 8000 |
| 9 | | 11'06" (+04'58") | 1000 / 9000 |
| 10 | | 08'41" (+02'33") | 1000 / 10000 |
| 11 | | 15'59" (+09'51") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 468.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 06'37" | 00:16'57" |
| 3 | 06'46" | 00:23'43" |
| 4 | 06'26" | 00:30'09" |
| 5 | 07'13" | 00:37'22" |
| 6 | 06'09" | 00:43'31" |
| 7 | 10'11" | 00:53'42" |
| 8 | 11'30" | 01:05'12" |
| 9 | 11'07" | 01:16'19" |
| 10 | 08'41" | 01:25'00" |
| 10.0 | 19'22" | 01:25'02" |
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