6.9 km | 01:04:40 | 09:21/km日期: 2020-03-24 19:20 - 平均心率: 98 - 卡路里: 415 Cal - 平均步頻: 146 - 溫度: 23°C - 濕度: 83%
Pace: 08'52" / 08'28" / 08'50" / 10'04" / 09'48" / 10'06" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'01") | 215 / 215 |
| 2 | | 14'01" (+10'12") | 244 / 460 |
| 3 | | 03'49" | 221 / 681 |
| 4 | | 14'11" (+10'22") | 243 / 925 |
| 5 | | 03'51" (+00'02") | 220 / 1145 |
| 6 | | 13'07" (+09'18") | 249 / 1395 |
| 7 | | 03'52" (+00'03") | 214 / 1610 |
| 8 | | 13'08" (+09'19") | 249 / 1859 |
| 9 | | 03'54" (+00'05") | 214 / 2073 |
| 10 | | 13'30" (+09'41") | 241 / 2315 |
| 11 | | 03'50" (+00'01") | 217 / 2532 |
| 12 | | 13'59" (+10'10") | 239 / 2772 |
| 13 | | 04'00" (+00'11") | 211 / 2983 |
| 14 | | 13'51" (+10'02") | 242 / 3226 |
| 15 | | 04'03" (+00'14") | 215 / 3441 |
| 16 | | 15'01" (+11'12") | 243 / 3685 |
| 17 | | 04'01" (+00'12") | 214 / 3899 |
| 18 | | 15'09" (+11'20") | 245 / 4144 |
| 19 | | 03'53" (+00'04") | 219 / 4364 |
| 20 | | 14'11" (+10'22") | 241 / 4605 |
| 21 | | 04'00" (+00'11") | 215 / 4821 |
| 22 | | 14'55" (+11'06") | 241 / 5063 |
| 23 | | 04'02" (+00'13") | 225 / 5288 |
| 24 | | 14'56" (+11'07") | 240 / 5529 |
| 25 | | 03'56" (+00'07") | 221 / 5750 |
| 26 | | 14'24" (+10'35") | 242 / 5993 |
| 27 | | 03'55" (+00'06") | 223 / 6216 |
| 28 | | 15'31" (+11'42") | 243 / 6459 |
| 29 | | 03'54" (+00'05") | 222 / 6682 |
| 30 | | 13'37" (+09'48") | 228 / 6911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 289.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'28" | 00:17'20" |
| 3 | 08'50" | 00:26'10" |
| 4 | 10'04" | 00:36'14" |
| 5 | 09'48" | 00:46'02" |
| 6 | 10'06" | 00:56'08" |
| 6.9 | 09'21" | 01:04'40" |
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