10.8 km | 00:53:21 | 04:55/km日期: 2020-03-26 19:14 - 平均心率: 151 - 卡路里: 871 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 04'03" / 03'53" / 06'26" / 03'54" / 06'20" / 04'02" / 06'15" / 04'00" / 06'47" / 03'55" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'10") | 391 / 391 |
| 2 | | 04'01" (+00'16") | 404 / 796 |
| 3 | | 04'01" (+00'16") | 402 / 1199 |
| 4 | | 03'53" (+00'08") | 406 / 1605 |
| 5 | | 03'47" (+00'02") | 412 / 2017 |
| 6 | | 16'37" (+12'52") | 190 / 2207 |
| 7 | | 04'03" (+00'18") | 396 / 2604 |
| 8 | | 04'04" (+00'19") | 402 / 3006 |
| 9 | | 03'56" (+00'11") | 407 / 3413 |
| 10 | | 03'54" (+00'09") | 409 / 3823 |
| 11 | | 03'48" (+00'03") | 411 / 4235 |
| 12 | | 16'53" (+13'08") | 186 / 4421 |
| 13 | | 04'01" (+00'16") | 401 / 4823 |
| 14 | | 04'00" (+00'15") | 399 / 5222 |
| 15 | | 03'53" (+00'08") | 402 / 5625 |
| 16 | | 03'56" (+00'11") | 406 / 6032 |
| 17 | | 03'45" | 409 / 6441 |
| 18 | | 17'38" (+13'53") | 172 / 6613 |
| 19 | | 04'10" (+00'25") | 389 / 7003 |
| 20 | | 04'07" (+00'22") | 400 / 7403 |
| 21 | | 03'58" (+00'13") | 398 / 7801 |
| 22 | | 04'01" (+00'16") | 395 / 8197 |
| 23 | | 03'45" | 402 / 8599 |
| 24 | | 19'16" (+15'31") | 180 / 8780 |
| 25 | | 04'03" (+00'18") | 393 / 9174 |
| 26 | | 03'59" (+00'14") | 396 / 9570 |
| 27 | | 03'51" (+00'06") | 405 / 9975 |
| 28 | | 03'57" (+00'12") | 400 / 10376 |
| 29 | | 03'48" (+00'03") | 417 / 10793 |
| 30 | | 25'05" (+21'20") | 30 / 10823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 289.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 03'53" | 00:07'56" |
| 3 | 06'26" | 00:14'22" |
| 4 | 03'54" | 00:18'16" |
| 5 | 06'20" | 00:24'36" |
| 6 | 04'02" | 00:28'38" |
| 7 | 06'15" | 00:34'53" |
| 8 | 04'00" | 00:38'53" |
| 9 | 06'47" | 00:45'40" |
| 10 | 03'55" | 00:49'35" |
| 10.8 | 04'35" | 00:53'22" |
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