10.3 km | 00:55:07 | 05:21/km日期: 2013-02-14 16:39 - 平均心率: 62 - 卡路里: 620 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'09" / 05'10" / 04'54" / 05'05" / 05'59" / 05'46" / 05'31" / 05'28" / 05'19" / 05'19" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'13") | 1011 / 1011 |
| 2 | | 05'09" (+00'15") | 1009 / 2020 |
| 3 | | 04'54" | 998 / 3019 |
| 4 | | 05'05" (+00'11") | 1009 / 4028 |
| 5 | | 05'58" (+01'04") | 1000 / 5028 |
| 6 | | 05'45" (+00'51") | 1010 / 6039 |
| 7 | | 05'35" (+00'41") | 999 / 7038 |
| 8 | | 05'24" (+00'30") | 1010 / 8048 |
| 9 | | 05'18" (+00'24") | 1004 / 9053 |
| 10 | | 05'18" (+00'24") | 1001 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 83.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'10" | 00:10'19" |
| 3 | 04'54" | 00:15'13" |
| 4 | 05'05" | 00:20'18" |
| 5 | 05'59" | 00:26'17" |
| 6 | 05'46" | 00:32'03" |
| 7 | 05'31" | 00:37'34" |
| 8 | 05'28" | 00:43'02" |
| 9 | 05'19" | 00:48'21" |
| 10 | 05'19" | 00:53'40" |
| 10.3 | 05'16" | 00:55'07" |
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