21.1 km | 02:27:16 | 06:58/km日期: 2020-03-28 11:47 - 平均心率: 132 - 卡路里: 959 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 87%
Pace: 06'50" / 07'54" / 06'09" / 06'17" / 05'58" / 07'09" / 06'16" / 05'34" / 05'53" / 06'59" / 08'08" / 06'28" / 08'25" / 06'22" / 07'07" / 05'52" / 08'14" / 05'22" / 14'27" / 05'32" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'29") | 1000 / 1000 |
| 2 | | 07'54" (+02'33") | 1000 / 2000 |
| 3 | | 06'09" (+00'48") | 1000 / 3000 |
| 4 | | 06'17" (+00'56") | 1000 / 4000 |
| 5 | | 05'57" (+00'36") | 1000 / 5000 |
| 6 | | 07'09" (+01'48") | 1000 / 6000 |
| 7 | | 06'16" (+00'55") | 1000 / 7000 |
| 8 | | 05'34" (+00'13") | 1000 / 8000 |
| 9 | | 05'52" (+00'31") | 1000 / 9000 |
| 10 | | 06'58" (+01'37") | 1000 / 10000 |
| 11 | | 08'08" (+02'47") | 1000 / 11000 |
| 12 | | 06'28" (+01'07") | 1000 / 12000 |
| 13 | | 08'24" (+03'03") | 1000 / 13000 |
| 14 | | 06'22" (+01'01") | 1000 / 14000 |
| 15 | | 07'06" (+01'45") | 1000 / 15000 |
| 16 | | 05'51" (+00'30") | 1000 / 16000 |
| 17 | | 08'14" (+02'53") | 1000 / 17000 |
| 18 | | 05'21" | 1000 / 18000 |
| 19 | | 14'26" (+09'05") | 1000 / 19000 |
| 20 | | 05'32" (+00'11") | 1000 / 20000 |
| 21 | | 05'40" (+00'19") | 1000 / 21000 |
| 22 | | 05'29" (+00'08") | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 278.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'54" | 00:14'44" |
| 3 | 06'09" | 00:20'53" |
| 4 | 06'17" | 00:27'10" |
| 5 | 05'58" | 00:33'08" |
| 6 | 07'09" | 00:40'17" |
| 7 | 06'16" | 00:46'33" |
| 8 | 05'34" | 00:52'07" |
| 9 | 05'53" | 00:58'00" |
| 10 | 06'59" | 01:04'59" |
| 11 | 08'08" | 01:13'07" |
| 12 | 06'28" | 01:19'35" |
| 13 | 08'25" | 01:28'00" |
| 14 | 06'22" | 01:34'22" |
| 15 | 07'07" | 01:41'29" |
| 16 | 05'52" | 01:47'21" |
| 17 | 08'14" | 01:55'35" |
| 18 | 05'22" | 02:00'57" |
| 19 | 14'27" | 02:15'24" |
| 20 | 05'32" | 02:20'56" |
| 21 | 05'41" | 02:26'37" |
| 21.1 | 05'32" | 02:27'16" |
留言 
展開計圈分析
