|  70.6 km | 06:23:03 | 11.1 km/h日期: 2020-04-01 09:18 - 總爬升: 1772 m - 平均心率: 68 - 卡路里: 1464 Cal - 溫度: 24°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 13.38 (-34.62) | 1007 / 1007 | | 2 | | 12.00 (-36.00) | 1000 / 2008 | | 3 | | 18.65 (-29.35) | 1006 / 3014 | | 4 | | 28.80 (-19.20) | 1003 / 4018 | | 5 | | 21.69 (-26.31) | 1004 / 5022 |
| 6 | | 21.18 (-26.82) | 1002 / 6025 | | 7 | | 14.57 (-33.43) | 1003 / 7028 | | 8 | | 12.29 (-35.71) | 1002 / 8030 | | 9 | | 14.01 (-33.99) | 1002 / 9033 | | 10 | | 12.63 (-35.37) | 1002 / 10036 | | 11 | | 17.06 (-30.94) | 1002 / 11038 | | 12 | | 22.78 (-25.22) | 1005 / 12044 | | 13 | | 20.00 (-28.00) | 1004 / 13049 | | 14 | | 22.64 (-25.36) | 1000 / 14049 | | 15 | | 19.57 (-28.43) | 1004 / 15054 | | 16 | | 20.69 (-27.31) | 1001 / 16055 | | 17 | | 18.56 (-29.44) | 1005 / 17061 | | 18 | | 15.13 (-32.87) | 1001 / 18063 | | 19 | | 13.00 (-35.00) | 1003 / 19066 | | 20 | | 6.38 (-41.62) | 1002 / 20068 | | 21 | | 16.29 (-31.71) | 1001 / 21069 | | 22 | | 5.70 (-42.30) | 1000 / 22070 | | 23 | | 5.77 (-42.23) | 1000 / 23071 | | 24 | | 5.38 (-42.62) | 1001 / 24072 | | 25 | | 4.28 (-43.72) | 1006 / 25079 | | 26 | | 43.90 (-4.10) | 1000 / 26079 | | 27 | | 18.85 (-29.15) | 1000 / 27080 | | 28 | | 6.20 (-41.80) | 1005 / 28085 | | 29 | | 40.45 (-7.55) | 1009 / 29095 | | 30 | | 48.00 | 1004 / 30099 | | 31 | | 40.91 (-7.09) | 1007 / 31107 | | 32 | | 45.57 (-2.43) | 1005 / 32112 | | 33 | | 46.15 (-1.85) | 1006 / 33119 | | 34 | | 27.69 (-20.31) | 1001 / 34120 | | 35 | | 25.17 (-22.83) | 1001 / 35121 | | 36 | | 21.18 (-26.82) | 1002 / 36124 | | 37 | | 2.35 (-45.65) | 1002 / 37126 | | 38 | | 25.71 (-22.29) | 1006 / 38133 | | 39 | | 24.32 (-23.68) | 1008 / 39141 | | 40 | | 11.61 (-36.39) | 1002 / 40144 | | 41 | | 13.64 (-34.36) | 1008 / 41152 | | 42 | | 24.83 (-23.17) | 1005 / 42158 | | 43 | | 10.23 (-37.77) | 1002 / 43160 | | 44 | | 13.24 (-34.76) | 1001 / 44161 | | 45 | | 21.05 (-26.95) | 1001 / 45163 | | 46 | | 16.36 (-31.64) | 1001 / 46164 | | 47 | | 9.60 (-38.40) | 1000 / 47165 | | 48 | | 12.90 (-35.10) | 1002 / 48167 | | 49 | | 2.82 (-45.18) | 1002 / 49170 | | 50 | | 11.69 (-36.31) | 1000 / 50170 | | 51 | | 7.45 (-40.55) | 1000 / 51171 | | 52 | | 8.37 (-39.63) | 1000 / 52171 | | 53 | | 7.56 (-40.44) | 1001 / 53172 | | 54 | | 4.78 (-43.22) | 1000 / 54172 | | 55 | | 4.31 (-43.69) | 1000 / 55172 | | 56 | | 3.43 (-44.57) | 1000 / 56173 | | 57 | | 3.63 (-44.37) | 1000 / 57174 | | 58 | | 4.55 (-43.45) | 1009 / 58183 | | 59 | | 16.67 (-31.33) | 1006 / 59190 | | 60 | | 45.00 (-3.00) | 1004 / 60194 | | 61 | | 25.00 (-23.00) | 1004 / 61199 | | 62 | | 25.53 (-22.47) | 1004 / 62204 | | 63 | | 43.90 (-4.10) | 1013 / 63217 | | 64 | | 42.35 (-5.65) | 1007 / 64225 | | 65 | | 17.22 (-30.78) | 1005 / 65230 | | 66 | | 25.00 (-23.00) | 1006 / 66236 | | 67 | | 25.53 (-22.47) | 1005 / 67242 | | 68 | | 24.83 (-23.17) | 1005 / 68247 | | 69 | | 22.64 (-25.36) | 1004 / 69251 | | 70 | | 20.57 (-27.43) | 1003 / 70255 | | 71 | | 5.33 (-42.67) | 325 / 70580 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 70.58 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.4 | 4.0 % | | 2 | 13.3 | 4.7 % | | 3 | 16.5 | -4.1 % | | 4 | 28.6 | -1.3 % | | 5 | 21.7 | -1.0 % | | 6 | 21.8 | -3.1 % | | 7 | 14.8 | -3.1 % | | 8 | 12.5 | 6.3 % | | 9 | 15.1 | 6.7 % | | 10 | 12.0 | 4.1 % | | 11 | 17.7 | -6.7 % | | 12 | 22.4 | 3.9 % | | 13 | 20.6 | 6.5 % | | 14 | 21.8 | 5.8 % | | 15 | 21.3 | 10.7 % | | 16 | 19.1 | 6.5 % | | 17 | 23.4 | 7.4 % | | 18 | 15.7 | 6.6 % | | 19 | 11.6 | 8.6 % | | 20 | 9.4 | 24.7 % | | 21 | 12.0 | 8.4 % | | 22 | 7.9 | 12.3 % | | 23 | 5.4 | 13.4 % | | 24 | 5.8 | 13.0 % | | 25 | 5.8 | 14.7 % | | 26 | 5.8 | 12.0 % | | 27 | 47.4 | -6.9 % | | 28 | 9.3 | 9.0 % | | 29 | 9.3 | -8.9 % | | 30 | 40.4 | -8.4 % | | 31 | 49.3 | -8.4 % | | 32 | 41.4 | -5.0 % | | 33 | 48.0 | -7.4 % | | 34 | 41.9 | -3.6 % | | 35 | 29.0 | -4.0 % | | 36 | 25.7 | -3.5 % | | 37 | 12.0 | -3.7 % | | 38 | 2.5 | 12.5 % | | 39 | 27.5 | -9.7 % | | 40 | 25.0 | -7.0 % | | 41 | 11.9 | 5.0 % | | 42 | 13.6 | 13.2 % | | 43 | 26.7 | -7.0 % | | 44 | 10.7 | 5.1 % | | 45 | 13.4 | 4.1 % | | 46 | 19.7 | 6.3 % | | 47 | 20.1 | -3.4 % | | 48 | 10.0 | 8.8 % | | 49 | 11.7 | 6.0 % | | 50 | 3.1 | 5.4 % | | 51 | 10.5 | 8.3 % | | 52 | 10.7 | 7.8 % | | 53 | 7.0 | 11.9 % | | 54 | 8.4 | 16.2 % | | 55 | 5.6 | 9.0 % | | 56 | 3.9 | 8.0 % | | 57 | 3.8 | 11.1 % | | 58 | 3.9 | 12.4 % | | 59 | 5.5 | 6.6 % | | 60 | 5.9 | -10.0 % | | 61 | 17.5 | -4.9 % | | 62 | 43.4 | -6.0 % | | 63 | 21.7 | 11.0 % | | 64 | 31.3 | -6.3 % | | 65 | 45.6 | -6.6 % | | 66 | 27.7 | -6.8 % | | 67 | 20.7 | -4.2 % | | 68 | 26.7 | -3.5 % | | 69 | 26.1 | -1.8 % | | 70 | 25.4 | 5.0 % | | 71 | 23.1 | -3.4 % | | 72 | 21.3 | -4.2 % | | 70.6 | -22.7 | 11.3 % |
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