22.9 km | 03:07:29 | 08:10/km日期: 2020-03-29 05:23 - 總爬升: 622 m - 平均心率: 134 - 卡路里: 1569 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 84%
Pace: 05'56" / 05'55" / 07'11" / 09'36" / 15'40" / 07'21" / 09'34" / 08'39" / 11'55" / 07'14" / 14'37" / 07'33" / 05'33" / 09'13" / 13'16" / 10'30" / 13'20" / 10'36" / 14'47" / 14'20" / 12'46" / 20'13" / 11'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+02'46") | 1000 / 1000 |
2 | | 05'54" (+02'33") | 1000 / 2000 |
3 | | 05'45" (+02'24") | 1000 / 3000 |
4 | | 07'41" (+04'20") | 1000 / 4000 |
5 | | 08'10" (+04'49") | 1000 / 5000 |
6 | | 05'48" (+02'27") | 1000 / 6000 |
7 | | 06'09" (+02'48") | 1000 / 7000 |
8 | | 06'05" (+02'44") | 1000 / 8000 |
9 | | 05'54" (+02'33") | 1000 / 9000 |
10 | | 06'52" (+03'31") | 1000 / 10000 |
11 | | 13'10" (+09'49") | 1000 / 11000 |
12 | | 07'15" (+03'54") | 1000 / 12000 |
13 | | 05'33" (+02'12") | 1000 / 13000 |
14 | | 08'26" (+05'05") | 1000 / 14000 |
15 | | 08'31" (+05'10") | 1000 / 15000 |
16 | | 09'05" (+05'44") | 1000 / 16000 |
17 | | 10'58" (+07'37") | 1000 / 17000 |
18 | | 10'35" (+07'14") | 1000 / 18000 |
19 | | 09'04" (+05'43") | 1000 / 19000 |
20 | | 12'47" (+09'26") | 1000 / 20000 |
21 | | 10'58" (+07'37") | 1000 / 21000 |
22 | | 07'49" (+04'28") | 716 / 21716 |
23 | | 03'21" | 405 / 22121 |
24 | | 12'00" (+08'39") | 794 / 22916 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 165.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'55" | 00:11'51" |
3 | 07'11" | 00:19'02" |
4 | 09'36" | 00:28'38" |
5 | 15'40" | 00:44'18" |
6 | 07'21" | 00:51'39" |
7 | 09'34" | 01:01'13" |
8 | 08'39" | 01:09'52" |
9 | 11'55" | 01:21'47" |
10 | 07'14" | 01:29'01" |
11 | 14'37" | 01:43'38" |
12 | 07'33" | 01:51'11" |
13 | 05'33" | 01:56'44" |
14 | 09'13" | 02:05'57" |
15 | 13'16" | 02:19'13" |
16 | 10'30" | 02:29'43" |
17 | 13'20" | 02:43'03" |
18 | 10'36" | 02:53'39" |
19 | 14'47" | 03:08'26" |
20 | 14'20" | 03:22'46" |
21 | 12'46" | 03:35'32" |
22 | 20'13" | 03:55'45" |
22.9 | 11'57" | 04:06'42" |