8.5 km | 00:49:58 | 05:50/km日期: 2014-09-10 17:35 - 地點: 新北市新莊區豐年國小 - 天氣: 涼爽 - 卡路里: 680 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'32" / 05'21" / 04'57" / 04'52" / 04'27" / 08'14" / 05'32" / 05'12" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'32") | 239 / 239 |
| 2 | | 05'39" (+01'25") | 262 / 501 |
| 3 | | 05'19" (+01'05") | 271 / 773 |
| 4 | | 05'19" (+01'05") | 269 / 1043 |
| 5 | | 05'22" (+01'08") | 263 / 1307 |
| 6 | | 05'19" (+01'05") | 259 / 1566 |
| 7 | | 05'21" (+01'07") | 251 / 1818 |
| 8 | | 05'11" (+00'57") | 269 / 2087 |
| 9 | | 05'01" (+00'47") | 265 / 2353 |
| 10 | | 04'49" (+00'35") | 272 / 2626 |
| 11 | | 05'01" (+00'47") | 265 / 2892 |
| 12 | | 04'58" (+00'44") | 261 / 3153 |
| 13 | | 04'55" (+00'41") | 267 / 3421 |
| 14 | | 04'58" (+00'44") | 271 / 3692 |
| 15 | | 04'41" (+00'27") | 266 / 3959 |
| 16 | | 04'46" (+00'32") | 265 / 4224 |
| 17 | | 04'28" (+00'14") | 275 / 4499 |
| 18 | | 04'15" (+00'01") | 277 / 4777 |
| 19 | | 04'14" | 282 / 5060 |
| 20 | | 04'51" (+00'37") | 267 / 5327 |
| 21 | | 10'38" (+06'24") | 268 / 5595 |
| 22 | | 10'44" (+06'30") | 279 / 5875 |
| 23 | | 06'11" (+01'57") | 269 / 6144 |
| 24 | | 05'32" (+01'18") | 276 / 6420 |
| 25 | | 05'30" (+01'16") | 265 / 6686 |
| 26 | | 05'26" (+01'12") | 269 / 6956 |
| 27 | | 05'30" (+01'16") | 263 / 7219 |
| 28 | | 05'36" (+01'22") | 258 / 7477 |
| 29 | | 05'20" (+01'06") | 274 / 7752 |
| 30 | | 04'21" (+00'07") | 267 / 8019 |
| 31 | | 10'32" (+06'18") | 256 / 8276 |
| 32 | | 11'14" (+07'00") | 259 / 8535 |
| 33 | | 10'28" (+06'14") | 14 / 8549 |
久違的5K25分。今天雖然空氣很濕，跑得沒那麼好。不過跑完之後的伸展拉筋感覺還不錯，越來越期待雪梨馬囉!!!!
9月累積里程 :
136.34 km 
MIZUNO Wave Rider 17 累積 :
1845.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 04'57" | 00:15'50" |
| 4 | 04'52" | 00:20'42" |
| 5 | 04'27" | 00:25'09" |
| 6 | 08'14" | 00:33'23" |
| 7 | 05'32" | 00:38'55" |
| 8 | 05'12" | 00:44'07" |
| 8.5 | 10'38" | 00:49'58" |
展開計圈分析
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