18.4 km | 01:40:18 | 05:27/km日期: 2020-03-29 05:37 - 總爬升: 479 m - 平均心率: 143 - 卡路里: 1200 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 83%
Pace: 06'12" / 06'41" / 04'57" / 04'53" / 05'41" / 05'54" / 07'07" / 06'18" / 05'49" / 14'03" / 04'44" / 04'38" / 04'41" / 05'15" / 06'00" / 06'19" / 04'59" / 04'33" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'40") | 1000 / 1000 |
| 2 | | 06'40" (+02'08") | 1000 / 2000 |
| 3 | | 04'57" (+00'25") | 1000 / 3000 |
| 4 | | 04'52" (+00'20") | 1000 / 4000 |
| 5 | | 05'41" (+01'09") | 1000 / 5000 |
| 6 | | 05'53" (+01'21") | 1000 / 6000 |
| 7 | | 06'13" (+01'41") | 1000 / 7000 |
| 8 | | 06'18" (+01'46") | 1000 / 8000 |
| 9 | | 05'49" (+01'17") | 1000 / 9000 |
| 10 | | 04'55" (+00'23") | 1000 / 10000 |
| 11 | | 04'44" (+00'12") | 1000 / 11000 |
| 12 | | 04'37" (+00'05") | 1000 / 12000 |
| 13 | | 04'40" (+00'08") | 1000 / 13000 |
| 14 | | 05'15" (+00'43") | 1000 / 14000 |
| 15 | | 05'59" (+01'27") | 1000 / 15000 |
| 16 | | 06'18" (+01'46") | 1000 / 16000 |
| 17 | | 04'59" (+00'27") | 1000 / 17000 |
| 18 | | 04'32" | 1000 / 18000 |
| 19 | | 04'17" | 371 / 18371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
364.87 km 
saucony FREEDOM ISO 累積 :
1220.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'41" | 00:12'53" |
| 3 | 04'57" | 00:17'50" |
| 4 | 04'53" | 00:22'43" |
| 5 | 05'41" | 00:28'24" |
| 6 | 05'54" | 00:34'18" |
| 7 | 07'07" | 00:41'25" |
| 8 | 06'18" | 00:47'43" |
| 9 | 05'49" | 00:53'32" |
| 10 | 14'03" | 01:07'35" |
| 11 | 04'44" | 01:12'19" |
| 12 | 04'38" | 01:16'57" |
| 13 | 04'41" | 01:21'38" |
| 14 | 05'15" | 01:26'53" |
| 15 | 06'00" | 01:32'53" |
| 16 | 06'19" | 01:39'12" |
| 17 | 04'59" | 01:44'11" |
| 18 | 04'33" | 01:48'44" |
| 18.4 | 04'18" | 01:50'20" |
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