13.2 km | 01:12:21 | 05:29/km日期: 2020-04-01 17:02 - 平均心率: 155 - 卡路里: 949 Cal - 總步數: 12468 - 平均步頻: 172 - 平均步幅: 105 cm - 溫度: 23°C
Pace: 06'08" / 05'46" / 05'39" / 05'29" / 05'26" / 05'20" / 05'24" / 05'15" / 05'16" / 05'20" / 05'16" / 05'20" / 05'24" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'52") | 1000 / 1000 | 166 / 97 |
2 | | 05'45" (+00'29") | 1000 / 2001 | 168 / 102 |
3 | | 05'38" (+00'22") | 1001 / 3002 | 169 / 104 |
4 | | 05'31" (+00'15") | 1001 / 4003 | 171 / 105 |
5 | | 05'26" (+00'10") | 1002 / 5006 | 172 / 106 |
6 | | 05'23" (+00'07") | 1002 / 6009 | 172 / 107 |
7 | | 05'21" (+00'05") | 1003 / 7012 | 173 / 107 |
8 | | 05'17" (+00'01") | 1000 / 8012 | 173 / 108 |
9 | | 05'17" (+00'01") | 1001 / 9014 | 173 / 108 |
10 | | 05'18" (+00'02") | 1002 / 10016 | 174 / 108 |
11 | | 05'16" | 1000 / 11016 | 174 / 108 |
12 | | 05'21" (+00'05") | 1003 / 12019 | 175 / 106 |
13 | | 05'28" (+00'12") | 1001 / 13021 | 175 / 104 |
14 | | 05'37" (+00'21") | 169 / 13190 | 174 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 102.06 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'46" | 00:11'54" |
3 | 05'39" | 00:17'33" |
4 | 05'29" | 00:23'02" |
5 | 05'26" | 00:28'28" |
6 | 05'20" | 00:33'48" |
7 | 05'24" | 00:39'12" |
8 | 05'15" | 00:44'27" |
9 | 05'16" | 00:49'43" |
10 | 05'20" | 00:55'03" |
11 | 05'16" | 01:00'19" |
12 | 05'20" | 01:05'39" |
13 | 05'24" | 01:11'03" |
13.2 | 06'47" | 01:12'21" |