10.0 km | 01:07:34 | 06:45/km日期: 2020-04-16 18:56 - 平均心率: 164 - 卡路里: 608 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 65%
Pace: 07'21" / 07'29" / 06'51" / 06'21" / 06'14" / 06'05" / 06'04" / 06'56" / 07'18" / 06'52" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'18") | 1000 / 1000 |
| 2 | | 07'28" (+01'25") | 1000 / 2000 |
| 3 | | 06'51" (+00'48") | 1000 / 3000 |
| 4 | | 06'20" (+00'17") | 1000 / 4000 |
| 5 | | 06'14" (+00'11") | 1000 / 5000 |
| 6 | | 06'05" (+00'02") | 1000 / 6000 |
| 7 | | 06'03" | 1000 / 7000 |
| 8 | | 06'55" (+00'52") | 1000 / 8000 |
| 9 | | 07'18" (+01'15") | 1000 / 9000 |
| 10 | | 06'51" (+00'48") | 1000 / 10000 |
| 11 | | 06'12" (+00'09") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 13.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'29" | 00:14'50" |
| 3 | 06'51" | 00:21'41" |
| 4 | 06'21" | 00:28'02" |
| 5 | 06'14" | 00:34'16" |
| 6 | 06'05" | 00:40'21" |
| 7 | 06'04" | 00:46'25" |
| 8 | 06'56" | 00:53'21" |
| 9 | 07'18" | 01:00'39" |
| 10 | 06'52" | 01:07'31" |
| 10.0 | 06'07" | 01:07'35" |
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