14.6 km | 02:02:50 | 08:25/km日期: 2020-03-29 19:24 - 平均心率: 119 - 卡路里: 1198 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 74%
Pace: 07'37" / 07'52" / 10'21" / 06'13" / 07'18" / 06'45" / 06'53" / 06'12" / 06'54" / 07'10" / 11'57" / 07'38" / 09'28" / 13'12" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'25") | 1000 / 1000 |
| 2 | | 07'51" (+01'39") | 1000 / 2000 |
| 3 | | 10'20" (+04'08") | 1000 / 3000 |
| 4 | | 06'13" (+00'01") | 1000 / 4000 |
| 5 | | 07'18" (+01'06") | 1000 / 5000 |
| 6 | | 06'45" (+00'33") | 1000 / 6000 |
| 7 | | 06'52" (+00'40") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 06'53" (+00'41") | 1000 / 9000 |
| 10 | | 07'09" (+00'57") | 1000 / 10000 |
| 11 | | 11'57" (+05'45") | 1000 / 11000 |
| 12 | | 07'37" (+01'25") | 1000 / 12000 |
| 13 | | 09'27" (+03'15") | 1000 / 13000 |
| 14 | | 13'12" (+07'00") | 1000 / 14000 |
| 15 | | 12'30" (+06'18") | 586 / 14586 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 328.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'52" | 00:15'29" |
| 3 | 10'21" | 00:25'50" |
| 4 | 06'13" | 00:32'03" |
| 5 | 07'18" | 00:39'21" |
| 6 | 06'45" | 00:46'06" |
| 7 | 06'53" | 00:52'59" |
| 8 | 06'12" | 00:59'11" |
| 9 | 06'54" | 01:06'05" |
| 10 | 07'10" | 01:13'15" |
| 11 | 11'57" | 01:25'12" |
| 12 | 07'38" | 01:32'50" |
| 13 | 09'28" | 01:42'18" |
| 14 | 13'12" | 01:55'30" |
| 14.6 | 12'31" | 02:02'51" |
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