17.1 km | 02:05:05 | 07:18/km日期: 2020-04-03 09:10 - 總爬升: 215 m - 平均心率: 149 - 卡路里: 1147 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 80%
Pace: 04'40" / 05'55" / 06'08" / 06'20" / 06'23" / 07'16" / 07'00" / 07'29" / 07'39" / 06'42" / 07'45" / 08'12" / 07'32" / 07'42" / 08'18" / 08'52" / 08'57" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'01") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'08" (+00'13") | 1000 / 3000 |
| 4 | | 06'19" (+00'24") | 1000 / 4000 |
| 5 | | 06'23" (+00'28") | 1000 / 5000 |
| 6 | | 07'15" (+01'20") | 1000 / 6000 |
| 7 | | 06'59" (+01'04") | 1000 / 7000 |
| 8 | | 07'28" (+01'33") | 1000 / 8000 |
| 9 | | 07'39" (+01'44") | 1000 / 9000 |
| 10 | | 06'42" (+00'47") | 1000 / 10000 |
| 11 | | 07'44" (+01'49") | 1000 / 11000 |
| 12 | | 08'12" (+02'17") | 1000 / 12000 |
| 13 | | 07'32" (+01'37") | 1000 / 13000 |
| 14 | | 07'42" (+01'47") | 1000 / 14000 |
| 15 | | 08'17" (+02'22") | 1000 / 15000 |
| 16 | | 08'52" (+02'57") | 1000 / 16000 |
| 17 | | 08'57" (+03'02") | 1000 / 17000 |
| 18 | | 09'43" (+03'48") | 99 / 17099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 70.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 05'55" | 00:10'35" |
| 3 | 06'08" | 00:16'43" |
| 4 | 06'20" | 00:23'03" |
| 5 | 06'23" | 00:29'26" |
| 6 | 07'16" | 00:36'42" |
| 7 | 07'00" | 00:43'42" |
| 8 | 07'29" | 00:51'11" |
| 9 | 07'39" | 00:58'50" |
| 10 | 06'42" | 01:05'32" |
| 11 | 07'45" | 01:13'17" |
| 12 | 08'12" | 01:21'29" |
| 13 | 07'32" | 01:29'01" |
| 14 | 07'42" | 01:36'43" |
| 15 | 08'18" | 01:45'01" |
| 16 | 08'52" | 01:53'53" |
| 17 | 08'57" | 02:02'50" |
| 17.1 | 09'45" | 02:03'48" |
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