28.7 km | 02:55:16 | 06:06/km日期: 2013-02-21 13:55 - 卡路里: 1938 Cal - 溫度: 18°C - 濕度: 95%
Pace: 03'41" / 05'11" / 05'13" / 05'21" / 05'18" / 05'22" / 05'32" / 05'27" / 05'31" / 05'28" / 05'33" / 05'29" / 05'45" / 05'43" / 05'45" / 05'48" / 05'50" / 06'07" / 06'27" / 06'04" / 06'26" / 06'38" / 06'37" / 06'43" / 06'47" / 07'13" / 09'06" / 09'18" / 08'17" /
2月累積里程 : 93.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 05'11" | 00:08'52" |
| 3 | 05'13" | 00:14'05" |
| 4 | 05'21" | 00:19'26" |
| 5 | 05'18" | 00:24'44" |
| 6 | 05'22" | 00:30'06" |
| 7 | 05'32" | 00:35'38" |
| 8 | 05'27" | 00:41'05" |
| 9 | 05'31" | 00:46'36" |
| 10 | 05'28" | 00:52'04" |
| 11 | 05'33" | 00:57'37" |
| 12 | 05'29" | 01:03'06" |
| 13 | 05'45" | 01:08'51" |
| 14 | 05'43" | 01:14'34" |
| 15 | 05'45" | 01:20'19" |
| 16 | 05'48" | 01:26'07" |
| 17 | 05'50" | 01:31'57" |
| 18 | 06'07" | 01:38'04" |
| 19 | 06'27" | 01:44'31" |
| 20 | 06'04" | 01:50'35" |
| 21 | 06'26" | 01:57'01" |
| 22 | 06'38" | 02:03'39" |
| 23 | 06'37" | 02:10'16" |
| 24 | 06'43" | 02:16'59" |
| 25 | 06'47" | 02:23'46" |
| 26 | 07'13" | 02:30'59" |
| 27 | 09'06" | 02:40'05" |
| 28 | 09'18" | 02:49'23" |
| 28.7 | 08'17" | 02:55'16" |
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