30.7 km | 04:14:26 | 08:17/km日期: 2020-03-29 05:47 - 總爬升: 390 m - 平均心率: 162 - 卡路里: 2016 Cal - 溫度: 19°C - 濕度: 75%
Pace: 08'16" / 07'17" / 06'56" / 12'15" / 06'45" / 06'49" / 15'57" / 06'33" / 06'47" / 08'16" / 09'00" / 09'41" / 06'27" / 09'56" / 08'06" / 06'46" / 13'44" / 08'40" / 13'20" / 07'30" / 07'42" / 08'58" / 05'52" / 05'24" / 07'14" / 06'36" / 06'33" / 07'16" / 07'09" / 08'07" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
3月累積里程 :
385.75 km 
NT$200 ㄚ拖 累積 :
21617.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'17" | 00:15'33" |
| 3 | 06'56" | 00:22'29" |
| 4 | 12'15" | 00:34'44" |
| 5 | 06'45" | 00:41'29" |
| 6 | 06'49" | 00:48'18" |
| 7 | 15'57" | 01:04'15" |
| 8 | 06'33" | 01:10'48" |
| 9 | 06'47" | 01:17'35" |
| 10 | 08'16" | 01:25'51" |
| 11 | 09'00" | 01:34'51" |
| 12 | 09'41" | 01:44'32" |
| 13 | 06'27" | 01:50'59" |
| 14 | 09'56" | 02:00'55" |
| 15 | 08'06" | 02:09'01" |
| 16 | 06'46" | 02:15'47" |
| 17 | 13'44" | 02:29'31" |
| 18 | 08'40" | 02:38'11" |
| 19 | 13'20" | 02:51'31" |
| 20 | 07'30" | 02:59'01" |
| 21 | 07'42" | 03:06'43" |
| 22 | 08'58" | 03:15'41" |
| 23 | 05'52" | 03:21'33" |
| 24 | 05'24" | 03:26'57" |
| 25 | 07'14" | 03:34'11" |
| 26 | 06'36" | 03:40'47" |
| 27 | 06'33" | 03:47'20" |
| 28 | 07'16" | 03:54'36" |
| 29 | 07'09" | 04:01'45" |
| 30 | 08'07" | 04:09'52" |
| 30.7 | 06'40" | 04:14'26" |
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