27.0 km | 02:51:18 | 06:20/km日期: 2020-04-01 21:07 - 平均心率: 156 - 卡路里: 1447 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 72%
Pace: 06'40" / 05'56" / 05'44" / 05'43" / 05'33" / 05'36" / 05'39" / 05'26" / 05'30" / 05'23" / 05'28" / 05'30" / 05'31" / 05'27" / 07'46" / 06'15" / 11'51" / 06'00" / 05'50" / 06'08" / 05'50" / 12'40" / 06'10" / 06'02" / 05'49" / 05'51" / 05'56" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'17") | 1000 / 1000 |
| 2 | | 05'55" (+00'32") | 1000 / 2000 |
| 3 | | 05'43" (+00'20") | 1000 / 3000 |
| 4 | | 05'43" (+00'20") | 1000 / 4000 |
| 5 | | 05'33" (+00'10") | 1000 / 5000 |
| 6 | | 05'35" (+00'12") | 1000 / 6000 |
| 7 | | 05'39" (+00'16") | 1000 / 7000 |
| 8 | | 05'25" (+00'02") | 1000 / 8000 |
| 9 | | 05'29" (+00'06") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'28" (+00'05") | 1000 / 11000 |
| 12 | | 05'29" (+00'06") | 1000 / 12000 |
| 13 | | 05'30" (+00'07") | 1000 / 13000 |
| 14 | | 05'26" (+00'03") | 1000 / 14000 |
| 15 | | 07'45" (+02'22") | 1000 / 15000 |
| 16 | | 06'15" (+00'52") | 1000 / 16000 |
| 17 | | 11'51" (+06'28") | 1000 / 17000 |
| 18 | | 05'59" (+00'36") | 1000 / 18000 |
| 19 | | 05'49" (+00'26") | 1000 / 19000 |
| 20 | | 06'07" (+00'44") | 1000 / 20000 |
| 21 | | 05'50" (+00'27") | 1000 / 21000 |
| 22 | | 12'40" (+07'17") | 1000 / 22000 |
| 23 | | 06'10" (+00'47") | 1000 / 23000 |
| 24 | | 06'02" (+00'39") | 1000 / 24000 |
| 25 | | 05'48" (+00'25") | 1000 / 25000 |
| 26 | | 05'51" (+00'28") | 1000 / 26000 |
| 27 | | 05'56" (+00'33") | 1000 / 27000 |
| 28 | | 05'51" (+00'28") | 13 / 27013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 442.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'56" | 00:12'36" |
| 3 | 05'44" | 00:18'20" |
| 4 | 05'43" | 00:24'03" |
| 5 | 05'33" | 00:29'36" |
| 6 | 05'36" | 00:35'12" |
| 7 | 05'39" | 00:40'51" |
| 8 | 05'26" | 00:46'17" |
| 9 | 05'30" | 00:51'47" |
| 10 | 05'23" | 00:57'10" |
| 11 | 05'28" | 01:02'38" |
| 12 | 05'30" | 01:08'08" |
| 13 | 05'31" | 01:13'39" |
| 14 | 05'27" | 01:19'06" |
| 15 | 07'46" | 01:26'52" |
| 16 | 06'15" | 01:33'07" |
| 17 | 11'51" | 01:44'58" |
| 18 | 06'00" | 01:50'58" |
| 19 | 05'50" | 01:56'48" |
| 20 | 06'08" | 02:02'56" |
| 21 | 05'50" | 02:08'46" |
| 22 | 12'40" | 02:21'26" |
| 23 | 06'10" | 02:27'36" |
| 24 | 06'02" | 02:33'38" |
| 25 | 05'49" | 02:39'27" |
| 26 | 05'51" | 02:45'18" |
| 27 | 05'56" | 02:51'14" |
| 27.0 | 06'03" | 02:51'19" |
展開計圈分析
留言 
