21.1 km | 01:56:11 | 05:30/km日期: 2020-04-02 16:00 - 平均心率: 151 - 卡路里: 1289 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 76%
Pace: 05'15" / 05'19" / 05'19" / 05'37" / 05'27" / 05'34" / 05'23" / 05'35" / 05'31" / 05'47" / 05'39" / 05'28" / 05'25" / 05'28" / 05'32" / 05'32" / 05'37" / 05'41" / 05'32" / 05'32" / 05'26" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'19" (+00'04") | 1000 / 2000 |
| 3 | | 05'19" (+00'04") | 1000 / 3000 |
| 4 | | 05'36" (+00'21") | 1000 / 4000 |
| 5 | | 05'26" (+00'11") | 1000 / 5000 |
| 6 | | 05'34" (+00'19") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'35" (+00'20") | 1000 / 8000 |
| 9 | | 05'30" (+00'15") | 1000 / 9000 |
| 10 | | 05'47" (+00'32") | 1000 / 10000 |
| 11 | | 05'38" (+00'23") | 1000 / 11000 |
| 12 | | 05'28" (+00'13") | 1000 / 12000 |
| 13 | | 05'24" (+00'09") | 1000 / 13000 |
| 14 | | 05'27" (+00'12") | 1000 / 14000 |
| 15 | | 05'32" (+00'17") | 1000 / 15000 |
| 16 | | 05'31" (+00'16") | 1000 / 16000 |
| 17 | | 05'36" (+00'21") | 1000 / 17000 |
| 18 | | 05'41" (+00'26") | 1000 / 18000 |
| 19 | | 05'32" (+00'17") | 1000 / 19000 |
| 20 | | 05'31" (+00'16") | 1000 / 20000 |
| 21 | | 05'26" (+00'11") | 1000 / 21000 |
| 22 | | 05'00" | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 : 129.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'19" | 00:10'34" |
| 3 | 05'19" | 00:15'53" |
| 4 | 05'37" | 00:21'30" |
| 5 | 05'27" | 00:26'57" |
| 6 | 05'34" | 00:32'31" |
| 7 | 05'23" | 00:37'54" |
| 8 | 05'35" | 00:43'29" |
| 9 | 05'31" | 00:49'00" |
| 10 | 05'47" | 00:54'47" |
| 11 | 05'39" | 01:00'26" |
| 12 | 05'28" | 01:05'54" |
| 13 | 05'25" | 01:11'19" |
| 14 | 05'28" | 01:16'47" |
| 15 | 05'32" | 01:22'19" |
| 16 | 05'32" | 01:27'51" |
| 17 | 05'37" | 01:33'28" |
| 18 | 05'41" | 01:39'09" |
| 19 | 05'32" | 01:44'41" |
| 20 | 05'32" | 01:50'13" |
| 21 | 05'26" | 01:55'39" |
| 21.1 | 05'06" | 01:56'11" |
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