12.0 km | 02:01:55 | 10:09/km日期: 2020-03-30 11:47 - 平均心率: 110 - 踏頻: 65 - 卡路里: 751 Cal - 溫度: 22°C - 濕度: 82%
Pace: 11'29" / 10'10" / 08'47" / 10'09" / 10'52" / 09'40" / 09'45" / 10'03" / 09'57" / 11'11" / 09'02" / 10'46" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'29" (+02'42") | 1000 / 1000 |
2 | | 10'09" (+01'22") | 1000 / 2000 |
3 | | 08'47" | 1000 / 3000 |
4 | | 10'09" (+01'22") | 1000 / 4000 |
5 | | 10'52" (+02'05") | 1000 / 5000 |
6 | | 09'39" (+00'52") | 1000 / 6000 |
7 | | 09'44" (+00'57") | 1000 / 7000 |
8 | | 10'03" (+01'16") | 1000 / 8000 |
9 | | 09'56" (+01'09") | 1000 / 9000 |
10 | | 11'10" (+02'23") | 1000 / 10000 |
11 | | 09'02" (+00'15") | 1000 / 11000 |
12 | | 10'45" (+01'58") | 1000 / 12000 |
13 | | 08'52" (+00'05") | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 : 456.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'29" | 00:11'29" |
2 | 10'10" | 00:21'39" |
3 | 08'47" | 00:30'26" |
4 | 10'09" | 00:40'35" |
5 | 10'52" | 00:51'27" |
6 | 09'40" | 01:01'07" |
7 | 09'45" | 01:10'52" |
8 | 10'03" | 01:20'55" |
9 | 09'57" | 01:30'52" |
10 | 11'11" | 01:42'03" |
11 | 09'02" | 01:51'05" |
12 | 10'46" | 02:01'51" |
12.0 | 09'10" | 02:01'55" |