18.3 km | 01:36:06 | 05:14/km日期: 2020-03-31 13:17 - 地點: 大社觀音山停車場 - 天氣: 晴 - 平均心率: 143 - 卡路里: 953 Cal - 平均步頻: 177 - 溫度: 29°C - 濕度: 66%
Pace: 05'06" / 05'03" / 04'55" / 04'59" / 05'02" / 04'43" / 05'23" / 05'06" / 05'06" / 05'45" / 04'44" / 06'56" / 05'22" / 05'08" / 06'06" / 04'37" / 04'42" / 04'42" / 07'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 396.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'03" | 00:10'09" |
| 3 | 04'55" | 00:15'04" |
| 4 | 04'59" | 00:20'03" |
| 5 | 05'02" | 00:25'05" |
| 6 | 04'43" | 00:29'48" |
| 7 | 05'23" | 00:35'11" |
| 8 | 05'06" | 00:40'17" |
| 9 | 05'06" | 00:45'23" |
| 10 | 05'45" | 00:51'08" |
| 11 | 04'44" | 00:55'52" |
| 12 | 06'56" | 01:02'48" |
| 13 | 05'22" | 01:08'10" |
| 14 | 05'08" | 01:13'18" |
| 15 | 06'06" | 01:19'24" |
| 16 | 04'37" | 01:24'01" |
| 17 | 04'42" | 01:28'43" |
| 18 | 04'42" | 01:33'25" |
| 18.3 | 07'49" | 01:36'06" |
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