16.0 km | 02:56:54 | 11:03/km日期: 2020-03-31 12:25 - 總爬升: 276 m - 平均心率: 98 - 卡路里: 1026 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 83%
Pace: 10'43" / 10'43" / 10'58" / 10'44" / 10'49" / 10'30" / 10'46" / 10'46" / 10'56" / 11'03" / 11'11" / 11'34" / 11'29" / 10'50" / 11'15" / 12'34" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'43" (+00'13") | 1000 / 1000 |
2 | | 10'43" (+00'13") | 1000 / 2000 |
3 | | 10'57" (+00'27") | 1000 / 3000 |
4 | | 10'44" (+00'14") | 1000 / 4000 |
5 | | 10'48" (+00'18") | 1000 / 5000 |
6 | | 10'30" | 1000 / 6000 |
7 | | 10'46" (+00'16") | 1000 / 7000 |
8 | | 10'46" (+00'16") | 1000 / 8000 |
9 | | 10'55" (+00'25") | 1000 / 9000 |
10 | | 11'03" (+00'33") | 1000 / 10000 |
11 | | 11'10" (+00'40") | 1000 / 11000 |
12 | | 11'33" (+01'03") | 1000 / 12000 |
13 | | 11'29" (+00'59") | 1000 / 13000 |
14 | | 10'49" (+00'19") | 1000 / 14000 |
15 | | 11'15" (+00'45") | 1000 / 15000 |
16 | | 12'34" (+02'04") | 1000 / 16000 |
17 | | 06'15" | 6 / 16006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 : 456.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'43" | 00:10'43" |
2 | 10'43" | 00:21'26" |
3 | 10'58" | 00:32'24" |
4 | 10'44" | 00:43'08" |
5 | 10'49" | 00:53'57" |
6 | 10'30" | 01:04'27" |
7 | 10'46" | 01:15'13" |
8 | 10'46" | 01:25'59" |
9 | 10'56" | 01:36'55" |
10 | 11'03" | 01:47'58" |
11 | 11'11" | 01:59'09" |
12 | 11'34" | 02:10'43" |
13 | 11'29" | 02:22'12" |
14 | 10'50" | 02:33'02" |
15 | 11'15" | 02:44'17" |
16 | 12'34" | 02:56'51" |
16.0 | 08'13" | 02:56'54" |