21.6 km | 02:24:01 | 06:40/km日期: 2014-09-11 20:33 - 地點: 河濱 - 天氣: 好 - 平均心率: 21 - 卡路里: 1868 Cal - 溫度: 29°C - 濕度: 82%
Pace: 05'55" / 05'50" / 06'04" / 06'10" / 06'05" / 05'55" / 05'34" / 05'37" / 05'25" / 05'24" / 07'37" / 06'39" / 06'00" / 06'04" / 10'29" / 06'27" / 06'11" / 11'13" / 07'47" / 06'43" / 06'28" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'31") | 1000 / 1000 |
| 2 | | 05'48" (+00'25") | 1009 / 2010 |
| 3 | | 06'10" (+00'47") | 1014 / 3024 |
| 4 | | 06'06" (+00'43") | 1005 / 4030 |
| 5 | | 06'01" (+00'38") | 1011 / 5041 |
| 6 | | 05'53" (+00'30") | 1004 / 6046 |
| 7 | | 05'34" (+00'11") | 1009 / 7055 |
| 8 | | 05'38" (+00'15") | 989 / 8044 |
| 9 | | 05'24" (+00'01") | 1011 / 9056 |
| 10 | | 05'23" | 1008 / 10064 |
| 11 | | 08'07" (+02'44") | 1003 / 11068 |
| 12 | | 06'10" (+00'47") | 1005 / 12073 |
| 13 | | 06'00" (+00'37") | 997 / 13071 |
| 14 | | 06'04" (+00'41") | 1001 / 14073 |
| 15 | | 10'27" (+05'04") | 1004 / 15078 |
| 16 | | 06'33" (+01'10") | 1008 / 16086 |
| 17 | | 06'02" (+00'39") | 1001 / 17088 |
| 18 | | 11'47" (+06'24") | 1022 / 18110 |
| 19 | | 07'05" (+01'42") | 1009 / 19120 |
| 20 | | 06'46" (+01'23") | 1000 / 20120 |
| 21 | | 06'25" (+01'02") | 1009 / 21130 |
| 22 | | 06'21" (+00'58") | 569 / 21699 |
好險有龍哥～
不然我就沒辦法撐完了ＸＤ
中途補給還遇到好心的店員～：）
恩....又忘記照相了ＸＤ
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
219.67 km 
MIZUNO Wave Legeno 累積 :
1499.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'50" | 00:11'45" |
| 3 | 06'04" | 00:17'49" |
| 4 | 06'10" | 00:23'59" |
| 5 | 06'05" | 00:30'04" |
| 6 | 05'55" | 00:35'59" |
| 7 | 05'34" | 00:41'33" |
| 8 | 05'37" | 00:47'10" |
| 9 | 05'25" | 00:52'35" |
| 10 | 05'24" | 00:57'59" |
| 11 | 07'37" | 01:05'36" |
| 12 | 06'39" | 01:12'15" |
| 13 | 06'00" | 01:18'15" |
| 14 | 06'04" | 01:24'19" |
| 15 | 10'29" | 01:34'48" |
| 16 | 06'27" | 01:41'15" |
| 17 | 06'11" | 01:47'26" |
| 18 | 11'13" | 01:58'39" |
| 19 | 07'47" | 02:06'26" |
| 20 | 06'43" | 02:13'09" |
| 21 | 06'28" | 02:19'37" |
| 21.6 | 07'48" | 02:24'01" |
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