22.3 km | 01:59:04 | 05:20/km日期: 2020-04-01 13:45 - 總爬升: 194 m - 地點: 大社觀音山停車場 - 天氣: 陰 - 平均心率: 142 - 卡路里: 1157 Cal - 平均步頻: 177
Pace: 05'32" / 04'56" / 04'57" / 04'59" / 04'50" / 04'48" / 06'19" / 05'08" / 06'03" / 04'49" / 04'58" / 05'17" / 05'42" / 05'58" / 06'17" / 04'54" / 04'44" / 05'12" / 04'54" / 05'49" / 05'11" / 04'55" / 11'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 423.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'56" | 00:10'28" |
| 3 | 04'57" | 00:15'25" |
| 4 | 04'59" | 00:20'24" |
| 5 | 04'50" | 00:25'14" |
| 6 | 04'48" | 00:30'02" |
| 7 | 06'19" | 00:36'21" |
| 8 | 05'08" | 00:41'29" |
| 9 | 06'03" | 00:47'32" |
| 10 | 04'49" | 00:52'21" |
| 11 | 04'58" | 00:57'19" |
| 12 | 05'17" | 01:02'36" |
| 13 | 05'42" | 01:08'18" |
| 14 | 05'58" | 01:14'16" |
| 15 | 06'17" | 01:20'33" |
| 16 | 04'54" | 01:25'27" |
| 17 | 04'44" | 01:30'11" |
| 18 | 05'12" | 01:35'23" |
| 19 | 04'54" | 01:40'17" |
| 20 | 05'49" | 01:46'06" |
| 21 | 05'11" | 01:51'17" |
| 22 | 04'55" | 01:56'12" |
| 22.3 | 11'01" | 01:59'04" |
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