32.3 km | 03:52:05 | 07:11/km日期: 2020-03-29 06:08 - 總爬升: 592 m - 地點: 內灣 - 卡路里: 2253 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 84%
Pace: 07'13" / 05'49" / 05'39" / 08'14" / 05'28" / 05'09" / 09'35" / 05'20" / 06'02" / 05'54" / 13'07" / 05'03" / 14'21" / 05'25" / 05'24" / 12'35" / 08'11" / 05'58" / 07'06" / 05'33" / 11'15" / 04'38" / 04'42" / 05'37" / 21'35" / 05'59" / 05'33" / 04'41" / 04'45" / 04'58" / 05'01" / 05'14" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'35") | 1000 / 1000 |
| 2 | | 05'48" (+01'10") | 1000 / 2000 |
| 3 | | 05'39" (+01'01") | 1000 / 3000 |
| 4 | | 08'13" (+03'35") | 1000 / 4000 |
| 5 | | 05'27" (+00'49") | 1000 / 5000 |
| 6 | | 05'09" (+00'31") | 1000 / 6000 |
| 7 | | 09'34" (+04'56") | 1000 / 7000 |
| 8 | | 05'19" (+00'41") | 1000 / 8000 |
| 9 | | 06'02" (+01'24") | 1000 / 9000 |
| 10 | | 05'54" (+01'16") | 1000 / 10000 |
| 11 | | 13'07" (+08'29") | 1000 / 11000 |
| 12 | | 05'02" (+00'24") | 1000 / 12000 |
| 13 | | 14'20" (+09'42") | 1000 / 13000 |
| 14 | | 05'25" (+00'47") | 1000 / 14000 |
| 15 | | 05'24" (+00'46") | 1000 / 15000 |
| 16 | | 12'34" (+07'56") | 1000 / 16000 |
| 17 | | 08'10" (+03'32") | 1000 / 17000 |
| 18 | | 05'57" (+01'19") | 1000 / 18000 |
| 19 | | 07'06" (+02'28") | 1000 / 19000 |
| 20 | | 05'32" (+00'54") | 1000 / 20000 |
| 21 | | 11'14" (+06'36") | 1000 / 21000 |
| 22 | | 04'38" | 1000 / 22000 |
| 23 | | 04'41" (+00'03") | 1000 / 23000 |
| 24 | | 05'37" (+00'59") | 1000 / 24000 |
| 25 | | 21'34" (+16'56") | 1000 / 25000 |
| 26 | | 05'59" (+01'21") | 1000 / 26000 |
| 27 | | 05'32" (+00'54") | 1000 / 27000 |
| 28 | | 04'40" (+00'02") | 1000 / 28000 |
| 29 | | 04'45" (+00'07") | 1000 / 29000 |
| 30 | | 04'57" (+00'19") | 1000 / 30000 |
| 31 | | 05'01" (+00'23") | 1000 / 31000 |
| 32 | | 05'13" (+00'35") | 1000 / 32000 |
| 33 | | 04'06" | 255 / 32255 |
3月累積里程 :
300.58 km 
亞瑟士 虎走6 紫 累積 :
2219.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'49" | 00:13'02" |
| 3 | 05'39" | 00:18'41" |
| 4 | 08'14" | 00:26'55" |
| 5 | 05'28" | 00:32'23" |
| 6 | 05'09" | 00:37'32" |
| 7 | 09'35" | 00:47'07" |
| 8 | 05'20" | 00:52'27" |
| 9 | 06'02" | 00:58'29" |
| 10 | 05'54" | 01:04'23" |
| 11 | 13'07" | 01:17'30" |
| 12 | 05'03" | 01:22'33" |
| 13 | 14'21" | 01:36'54" |
| 14 | 05'25" | 01:42'19" |
| 15 | 05'24" | 01:47'43" |
| 16 | 12'35" | 02:00'18" |
| 17 | 08'11" | 02:08'29" |
| 18 | 05'58" | 02:14'27" |
| 19 | 07'06" | 02:21'33" |
| 20 | 05'33" | 02:27'06" |
| 21 | 11'15" | 02:38'21" |
| 22 | 04'38" | 02:42'59" |
| 23 | 04'42" | 02:47'41" |
| 24 | 05'37" | 02:53'18" |
| 25 | 21'35" | 03:14'53" |
| 26 | 05'59" | 03:20'52" |
| 27 | 05'33" | 03:26'25" |
| 28 | 04'41" | 03:31'06" |
| 29 | 04'45" | 03:35'51" |
| 30 | 04'58" | 03:40'49" |
| 31 | 05'01" | 03:45'50" |
| 32 | 05'14" | 03:51'04" |
| 32.3 | 04'06" | 03:52'07" |
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