19.2 km | 01:42:27 | 05:20/km日期: 2020-04-02 13:58 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 134 - 卡路里: 996 Cal - 平均步頻: 179 - 溫度: 24°C - 濕度: 79%
Pace: 05'24" / 04'56" / 04'48" / 05'13" / 05'05" / 04'47" / 05'42" / 05'00" / 05'17" / 07'06" / 06'36" / 05'44" / 05'23" / 04'49" / 05'00" / 05'29" / 04'39" / 04'42" / 05'11" / 10'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
423.20 km 
HOKAONE Clifton5 累積 :
2948.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'56" | 00:10'20" |
| 3 | 04'48" | 00:15'08" |
| 4 | 05'13" | 00:20'21" |
| 5 | 05'05" | 00:25'26" |
| 6 | 04'47" | 00:30'13" |
| 7 | 05'42" | 00:35'55" |
| 8 | 05'00" | 00:40'55" |
| 9 | 05'17" | 00:46'12" |
| 10 | 07'06" | 00:53'18" |
| 11 | 06'36" | 00:59'54" |
| 12 | 05'44" | 01:05'38" |
| 13 | 05'23" | 01:11'01" |
| 14 | 04'49" | 01:15'50" |
| 15 | 05'00" | 01:20'50" |
| 16 | 05'29" | 01:26'19" |
| 17 | 04'39" | 01:30'58" |
| 18 | 04'42" | 01:35'40" |
| 19 | 05'11" | 01:40'51" |
| 19.2 | 09'45" | 01:42'27" |
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