15.0 km | 02:55:53 | 11:43/km日期: 2020-04-03 12:52 - 平均心率: 98 - 卡路里: 883 Cal - 平均步頻: 120 - 溫度: 24°C - 濕度: 75%
Pace: 13'23" / 12'48" / 12'22" / 12'16" / 11'47" / 12'02" / 11'16" / 11'30" / 11'10" / 10'39" / 11'38" / 11'23" / 11'07" / 10'45" / 11'44" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'23" (+02'44") | 1000 / 1000 |
2 | | 12'48" (+02'09") | 1000 / 2000 |
3 | | 12'21" (+01'42") | 1000 / 3000 |
4 | | 12'16" (+01'37") | 1000 / 4000 |
5 | | 11'47" (+01'08") | 1000 / 5000 |
6 | | 12'02" (+01'23") | 1000 / 6000 |
7 | | 11'15" (+00'36") | 1000 / 7000 |
8 | | 11'29" (+00'50") | 1000 / 8000 |
9 | | 11'09" (+00'30") | 1000 / 9000 |
10 | | 10'39" | 1000 / 10000 |
11 | | 11'37" (+00'58") | 1000 / 11000 |
12 | | 11'23" (+00'44") | 1000 / 12000 |
13 | | 11'06" (+00'27") | 1000 / 13000 |
14 | | 10'45" (+00'06") | 1000 / 14000 |
15 | | 11'43" (+01'04") | 1000 / 15000 |
16 | | 10'06" | 4 / 15004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 : 501.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'23" | 00:13'23" |
2 | 12'48" | 00:26'11" |
3 | 12'22" | 00:38'33" |
4 | 12'16" | 00:50'49" |
5 | 11'47" | 01:02'36" |
6 | 12'02" | 01:14'38" |
7 | 11'16" | 01:25'54" |
8 | 11'30" | 01:37'24" |
9 | 11'10" | 01:48'34" |
10 | 10'39" | 01:59'13" |
11 | 11'38" | 02:10'51" |
12 | 11'23" | 02:22'14" |
13 | 11'07" | 02:33'21" |
14 | 10'45" | 02:44'06" |
15 | 11'44" | 02:55'50" |
15.0 | 11'32" | 02:55'53" |