14.4 km | 01:15:51 | 05:16/km日期: 2014-09-15 05:57 - 地點: 虎頭埤 - 天氣: 熱 - 平均心率: 166 - 卡路里: 1159 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'25" / 04'58" / 05'02" / 05'10" / 05'11" / 05'08" / 05'01" / 05'12" / 05'07" / 05'17" / 05'13" / 05'16" / 05'34" / 06'03" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'21") | 1017 / 1017 |
| 2 | | 05'00" | 1007 / 2024 |
| 3 | | 05'02" (+00'02") | 1011 / 3036 |
| 4 | | 05'09" (+00'09") | 999 / 4035 |
| 5 | | 05'10" (+00'10") | 1009 / 5045 |
| 6 | | 05'09" (+00'09") | 1012 / 6057 |
| 7 | | 05'00" | 1003 / 7061 |
| 8 | | 05'11" (+00'11") | 1013 / 8075 |
| 9 | | 05'05" (+00'05") | 1008 / 9083 |
| 10 | | 05'21" (+00'21") | 1004 / 10088 |
| 11 | | 05'09" (+00'09") | 1009 / 11098 |
| 12 | | 05'17" (+00'17") | 1006 / 12105 |
| 13 | | 05'39" (+00'39") | 1009 / 13114 |
| 14 | | 06'00" (+01'00") | 1013 / 14127 |
| 15 | | 06'16" (+01'16") | 241 / 14369 |
基本訓練
今日本來預定至少完成半馬訓,後來太陽公公漸漸探出頭見人,只好草草結束今天的訓練,所以今天的虎頭埤練跑算是失敗的~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
115.50 km 
MIZUNO WAVE Rider 17 累積 :
1969.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'58" | 00:10'23" |
| 3 | 05'02" | 00:15'25" |
| 4 | 05'10" | 00:20'35" |
| 5 | 05'11" | 00:25'46" |
| 6 | 05'08" | 00:30'54" |
| 7 | 05'01" | 00:35'55" |
| 8 | 05'12" | 00:41'07" |
| 9 | 05'07" | 00:46'14" |
| 10 | 05'17" | 00:51'31" |
| 11 | 05'13" | 00:56'44" |
| 12 | 05'16" | 01:02'00" |
| 13 | 05'34" | 01:07'34" |
| 14 | 06'03" | 01:13'37" |
| 14.4 | 06'05" | 01:15'51" |
展開計圈分析
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