16.4 km | 01:30:46 | 05:31/km日期: 2020-04-04 16:46 - 總爬升: 176 m - 平均心率: 147 - 卡路里: 1050 Cal - 總步數: 15126 - 平均步頻: 166 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 65%
Pace: 06'06" / 05'39" / 06'16" / 05'46" / 06'26" / 04'44" / 05'16" / 05'02" / 04'57" / 04'53" / 05'43" / 05'01" / 05'08" / 05'10" / 05'15" / 05'43" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+02'08") | 1002 / 1002 | 169 / 95 |
| 2 | | 05'43" (+01'43") | 1001 / 2003 | 170 / 102 |
| 3 | | 06'19" (+02'19") | 1002 / 3005 | 161 / 98 |
| 4 | | 06'03" (+02'03") | 1000 / 4005 | 161 / 102 |
| 5 | | 06'15" (+02'15") | 1000 / 5006 | 162 / 98 |
| 6 | | 05'33" (+01'33") | 27 / 5033 | 173 / 103 |
| 7 | | 04'00" | 658 / 5691 | 187 / 133 |
| 8 | | 06'35" (+02'35") | 381 / 6072 | 150 / 100 |
| 9 | | 04'08" (+00'08") | 659 / 6732 | 180 / 134 |
| 10 | | 07'51" (+03'51") | 341 / 7074 | 131 / 96 |
| 11 | | 04'23" (+00'23") | 661 / 7735 | 177 / 128 |
| 12 | | 06'21" (+02'21") | 382 / 8118 | 156 / 100 |
| 13 | | 04'10" (+00'10") | 662 / 8780 | 183 / 130 |
| 14 | | 06'29" (+02'29") | 400 / 9180 | 153 / 100 |
| 15 | | 04'17" (+00'17") | 663 / 9843 | 181 / 128 |
| 16 | | 07'43" (+03'43") | 373 / 10217 | 144 / 89 |
| 17 | | 04'50" (+00'50") | 640 / 10857 | 170 / 121 |
| 18 | | 06'01" (+02'01") | 420 / 11278 | 164 / 101 |
| 19 | | 04'23" (+00'23") | 664 / 11943 | 183 / 124 |
| 20 | | 06'38" (+02'38") | 369 / 12312 | 149 / 100 |
| 21 | | 04'20" (+00'20") | 661 / 12973 | 182 / 126 |
| 22 | | 06'39" (+02'39") | 402 / 13375 | 155 / 96 |
| 23 | | 04'19" (+00'19") | 658 / 14034 | 181 / 127 |
| 24 | | 06'42" (+02'42") | 375 / 14409 | 154 / 96 |
| 25 | | 04'30" (+00'30") | 656 / 15066 | 180 / 122 |
| 26 | | 06'21" (+02'21") | 356 / 15423 | 160 / 98 |
| 27 | | 05'50" (+01'50") | 1002 / 16425 | 171 / 99 |
| 28 | | 06'06" (+02'06") | 10 / 16436 | 150 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 182.42 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'39" | 00:11'45" |
| 3 | 06'16" | 00:18'01" |
| 4 | 05'46" | 00:23'47" |
| 5 | 06'26" | 00:30'13" |
| 6 | 04'44" | 00:34'57" |
| 7 | 05'16" | 00:40'13" |
| 8 | 05'02" | 00:45'15" |
| 9 | 04'57" | 00:50'12" |
| 10 | 04'53" | 00:55'05" |
| 11 | 05'43" | 01:00'48" |
| 12 | 05'01" | 01:05'49" |
| 13 | 05'08" | 01:10'57" |
| 14 | 05'10" | 01:16'07" |
| 15 | 05'15" | 01:21'22" |
| 16 | 05'43" | 01:27'05" |
| 16.4 | 08'25" | 01:30'46" |
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