18.2 km | 01:30:40 | 04:59/km日期: 2020-04-04 13:59 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 142 - 卡路里: 945 Cal - 平均步頻: 177 - 溫度: 27°C - 濕度: 62%
Pace: 05'20" / 05'00" / 05'03" / 05'04" / 04'50" / 04'57" / 04'41" / 04'45" / 04'45" / 05'00" / 04'48" / 04'32" / 04'49" / 04'43" / 04'46" / 04'46" / 04'47" / 06'24" / 08'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 423.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'00" | 00:10'20" |
| 3 | 05'03" | 00:15'23" |
| 4 | 05'04" | 00:20'27" |
| 5 | 04'50" | 00:25'17" |
| 6 | 04'57" | 00:30'14" |
| 7 | 04'41" | 00:34'55" |
| 8 | 04'45" | 00:39'40" |
| 9 | 04'45" | 00:44'25" |
| 10 | 05'00" | 00:49'25" |
| 11 | 04'48" | 00:54'13" |
| 12 | 04'32" | 00:58'45" |
| 13 | 04'49" | 01:03'34" |
| 14 | 04'43" | 01:08'17" |
| 15 | 04'46" | 01:13'03" |
| 16 | 04'46" | 01:17'49" |
| 17 | 04'47" | 01:22'36" |
| 18 | 06'24" | 01:29'00" |
| 18.2 | 08'57" | 01:30'40" |
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