11.5 km | 05:45:54 | 30:07/km日期: 2020-04-03 13:59 - 平均心率: 123 - 卡路里: 1175 Cal - 平均步頻: 116 - 溫度: 25°C - 濕度: 75%
Pace: 55'44" / 37'01" / 29'28" / 29'33" / 43'18" / 28'36" / 22'33" / 23'16" / 25'05" / 16'42" / 21'03" / 28'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 55'44" (+39'02") | 1000 / 1000 |
2 | | 37'00" (+20'18") | 1000 / 2000 |
3 | | 29'28" (+12'46") | 1000 / 3000 |
4 | | 29'32" (+12'50") | 1000 / 4000 |
5 | | 43'16" (+26'34") | 1000 / 5000 |
6 | | 28'36" (+11'54") | 1000 / 6000 |
7 | | 22'32" (+05'50") | 1000 / 7000 |
8 | | 23'15" (+06'33") | 1000 / 8000 |
9 | | 25'05" (+08'23") | 1000 / 9000 |
10 | | 16'42" | 1000 / 10000 |
11 | | 21'02" (+04'20") | 1000 / 11000 |
12 | | 28'01" (+11'19") | 485 / 11485 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 : 336.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 55'44" | 00:55'44" |
2 | 37'01" | 01:32'45" |
3 | 29'28" | 02:02'13" |
4 | 29'33" | 02:31'46" |
5 | 43'18" | 03:15'04" |
6 | 28'36" | 03:43'40" |
7 | 22'33" | 04:06'13" |
8 | 23'16" | 04:29'29" |
9 | 25'05" | 04:54'34" |
10 | 16'42" | 05:11'16" |
11 | 21'03" | 05:32'19" |
11.5 | 28'02" | 05:45'56" |