12.0 km | 02:09:17 | 10:46/km日期: 2020-04-06 12:11 - 平均心率: 98 - 卡路里: 698 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 72%
Pace: 12'03" / 10'32" / 11'03" / 10'38" / 10'22" / 10'58" / 10'29" / 10'09" / 10'45" / 10'38" / 10'18" / 11'21" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'03" (+01'55") | 1000 / 1000 |
| 2 | | 10'31" (+00'23") | 1000 / 2000 |
| 3 | | 11'03" (+00'55") | 1000 / 3000 |
| 4 | | 10'38" (+00'30") | 1000 / 4000 |
| 5 | | 10'21" (+00'13") | 1000 / 5000 |
| 6 | | 10'57" (+00'49") | 1000 / 6000 |
| 7 | | 10'29" (+00'21") | 1000 / 7000 |
| 8 | | 10'08" | 1000 / 8000 |
| 9 | | 10'44" (+00'36") | 1000 / 9000 |
| 10 | | 10'37" (+00'29") | 1000 / 10000 |
| 11 | | 10'18" (+00'10") | 1000 / 11000 |
| 12 | | 11'20" (+01'12") | 1000 / 12000 |
| 13 | | 13'11" (+03'03") | 1 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 501.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'03" | 00:12'03" |
| 2 | 10'32" | 00:22'35" |
| 3 | 11'03" | 00:33'38" |
| 4 | 10'38" | 00:44'16" |
| 5 | 10'22" | 00:54'38" |
| 6 | 10'58" | 01:05'36" |
| 7 | 10'29" | 01:16'05" |
| 8 | 10'09" | 01:26'14" |
| 9 | 10'45" | 01:36'59" |
| 10 | 10'38" | 01:47'37" |
| 11 | 10'18" | 01:57'55" |
| 12 | 11'21" | 02:09'16" |
| 12.0 | 09'48" | 02:09'17" |
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