10.4 km | 01:18:56 | 07:36/km日期: 2020-04-06 08:17 - 平均心率: 143 - 卡路里: 594 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 84%
Pace: 07'02" / 08'38" / 10'26" / 08'56" / 08'50" / 10'35" / 14'37" / 10'20" / 12'24" / 11'33" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'45" (+00'56") | 1000 / 2000 |
| 3 | | 07'31" (+01'42") | 1000 / 3000 |
| 4 | | 08'06" (+02'17") | 1000 / 4000 |
| 5 | | 08'10" (+02'21") | 1000 / 5000 |
| 6 | | 08'17" (+02'28") | 1000 / 6000 |
| 7 | | 07'51" (+02'02") | 1000 / 7000 |
| 8 | | 07'58" (+02'09") | 1000 / 8000 |
| 9 | | 07'39" (+01'50") | 1000 / 9000 |
| 10 | | 07'55" (+02'06") | 1000 / 10000 |
| 11 | | 07'32" (+01'43") | 376 / 10376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 93.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 08'38" | 00:15'40" |
| 3 | 10'26" | 00:26'06" |
| 4 | 08'56" | 00:35'02" |
| 5 | 08'50" | 00:43'52" |
| 6 | 10'35" | 00:54'27" |
| 7 | 14'37" | 01:09'04" |
| 8 | 10'20" | 01:19'24" |
| 9 | 12'24" | 01:31'48" |
| 10 | 11'33" | 01:43'21" |
| 10.4 | 07'32" | 01:46'11" |
展開計圈分析
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