8.1 km | 01:12:50 | 09:00/km日期: 2014-09-23 16:59 - 地點: 愛河邊 - 天氣: 有涼意 - 卡路里: 400 Cal - 溫度: 26°C - 濕度: 96%
Pace: 08'05" / 08'43" / 08'19" / 08'30" / 08'41" / 09'04" / 10'09" / 10'29" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" | 1000 / 1000 |
2 | | 08'43" (+00'39") | 1000 / 2000 |
3 | | 08'18" (+00'14") | 1000 / 3000 |
4 | | 08'30" (+00'26") | 1000 / 4000 |
5 | | 08'41" (+00'37") | 1000 / 5000 |
6 | | 09'03" (+00'59") | 1000 / 6000 |
7 | | 10'09" (+02'05") | 1000 / 7000 |
8 | | 10'28" (+02'24") | 1000 / 8000 |
9 | | 10'52" (+02'48") | 78 / 8078 |
9月累積里程 :
39.40 km Asics cumulus 15 累積 :
1092.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 08'43" | 00:16'48" |
3 | 08'19" | 00:25'07" |
4 | 08'30" | 00:33'37" |
5 | 08'41" | 00:42'18" |
6 | 09'04" | 00:51'22" |
7 | 10'09" | 01:01'31" |
8 | 10'29" | 01:12'00" |
8.1 | 10'40" | 01:12'50" |