21.3 km | 02:36:06 | 07:20/km日期: 2020-04-10 14:39 - 總爬升: 717 m - 平均心率: 137 - 卡路里: 1465 Cal - 平均步頻: 166
Pace: 08'24" / 13'28" / 17'49" / 09'43" / 08'25" / 07'09" / 09'43" / 06'18" / 07'38" / 05'13" / 05'42" / 27'43" / 07'22" / 13'32" / 07'26" / 15'03" / 12'35" / 10'18" / 13'43" / 07'59" / 05'43" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'46") | 1000 / 1000 |
| 2 | | 07'16" (+02'04") | 1000 / 2000 |
| 3 | | 16'28" (+11'16") | 1000 / 3000 |
| 4 | | 08'52" (+03'40") | 1000 / 4000 |
| 5 | | 06'16" (+01'04") | 1000 / 5000 |
| 6 | | 05'25" (+00'13") | 1000 / 6000 |
| 7 | | 06'13" (+01'01") | 1000 / 7000 |
| 8 | | 06'06" (+00'54") | 1000 / 8000 |
| 9 | | 06'41" (+01'29") | 1000 / 9000 |
| 10 | | 05'13" (+00'01") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 08'41" (+03'29") | 1000 / 12000 |
| 13 | | 05'22" (+00'10") | 1000 / 13000 |
| 14 | | 06'42" (+01'30") | 1000 / 14000 |
| 15 | | 06'35" (+01'23") | 1000 / 15000 |
| 16 | | 11'52" (+06'40") | 1000 / 16000 |
| 17 | | 08'22" (+03'10") | 1000 / 17000 |
| 18 | | 07'40" (+02'28") | 1000 / 18000 |
| 19 | | 07'14" (+02'02") | 1000 / 19000 |
| 20 | | 06'02" (+00'50") | 1000 / 20000 |
| 21 | | 05'26" (+00'14") | 1000 / 21000 |
| 22 | | 05'11" | 256 / 21256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 209.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 13'28" | 00:21'52" |
| 3 | 17'49" | 00:39'41" |
| 4 | 09'43" | 00:49'24" |
| 5 | 08'25" | 00:57'49" |
| 6 | 07'09" | 01:04'58" |
| 7 | 09'43" | 01:14'41" |
| 8 | 06'18" | 01:20'59" |
| 9 | 07'38" | 01:28'37" |
| 10 | 05'13" | 01:33'50" |
| 11 | 05'42" | 01:39'32" |
| 12 | 27'43" | 02:07'15" |
| 13 | 07'22" | 02:14'37" |
| 14 | 13'32" | 02:28'09" |
| 15 | 07'26" | 02:35'35" |
| 16 | 15'03" | 02:50'38" |
| 17 | 12'35" | 03:03'13" |
| 18 | 10'18" | 03:13'31" |
| 19 | 13'43" | 03:27'14" |
| 20 | 07'59" | 03:35'13" |
| 21 | 05'43" | 03:40'56" |
| 21.3 | 05'11" | 03:42'16" |
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