9.0 km | 01:05:14 | 07:14/km日期: 2014-09-12 22:03 - 卡路里: 640 Cal - 溫度: 30°C - 濕度: 74%
Pace: 08'03" / 06'58" / 07'00" / 07'17" / 07'04" / 07'20" / 07'26" / 07'36" / 07'50" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" | 1000 / 1000 |
| 2 | | 06'57" (+00'18") | 1000 / 2000 |
| 3 | | 06'59" (+00'20") | 1000 / 3000 |
| 4 | | 07'17" (+00'38") | 1000 / 4000 |
| 5 | | 07'03" (+00'24") | 1000 / 5000 |
| 6 | | 07'20" (+00'41") | 1000 / 6000 |
| 7 | | 07'25" (+00'46") | 1000 / 7000 |
| 8 | | 07'36" (+00'57") | 1000 / 8000 |
| 9 | | 07'50" (+01'11") | 1000 / 9000 |
| 10 | | 08'52" (+02'13") | 5 / 9005 |
9月累積里程 : 32.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'58" | 00:15'01" |
| 3 | 07'00" | 00:22'01" |
| 4 | 07'17" | 00:29'18" |
| 5 | 07'04" | 00:36'22" |
| 6 | 07'20" | 00:43'42" |
| 7 | 07'26" | 00:51'08" |
| 8 | 07'36" | 00:58'44" |
| 9 | 07'50" | 01:06'34" |
| 9.0 | 08'50" | 01:06'37" |
展開計圈分析
留言 
