16.4 km | 01:37:28 | 05:55/km日期: 2020-04-11 06:26 - 總爬升: 112 m - 地點: 竹 22 - 芎林 - 平均心率: 151 - 卡路里: 740 Cal - 總步數: 17290 - 平均步頻: 177 - 平均步幅: 95 cm - 溫度: 19°C - 濕度: 80%
Pace: 06'30" / 06'30" / 06'16" / 06'06" / 06'10" / 05'53" / 05'44" / 05'52" / 05'40" / 05'48" / 05'37" / 05'38" / 05'28" / 05'29" / 05'34" / 05'34" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'02") | 1001 / 1001 | 186 / 81 |
| 2 | | 06'31" (+00'59") | 1002 / 2003 | 201 / 76 |
| 3 | | 06'15" (+00'43") | 1000 / 3004 | 190 / 83 |
| 4 | | 06'09" (+00'37") | 1002 / 4006 | 178 / 90 |
| 5 | | 06'10" (+00'38") | 1000 / 5007 | 177 / 91 |
| 6 | | 05'52" (+00'20") | 1002 / 6009 | 181 / 93 |
| 7 | | 05'48" (+00'16") | 1001 / 7010 | 185 / 92 |
| 8 | | 05'53" (+00'21") | 1002 / 8013 | 174 / 97 |
| 9 | | 06'02" (+00'30") | 1002 / 9015 | 167 / 98 |
| 10 | | 05'48" (+00'16") | 1000 / 10016 | 170 / 100 |
| 11 | | 05'40" (+00'08") | 1000 / 11016 | 168 / 104 |
| 12 | | 05'38" (+00'06") | 1002 / 12019 | 169 / 104 |
| 13 | | 05'43" (+00'11") | 1002 / 13021 | 170 / 102 |
| 14 | | 05'33" (+00'01") | 1000 / 14022 | 171 / 104 |
| 15 | | 05'32" | 1002 / 15024 | 170 / 105 |
| 16 | | 05'36" (+00'04") | 1002 / 16027 | 169 / 105 |
| 17 | | 05'49" (+00'17") | 421 / 16448 | 171 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
165.94 km 
Mizuno Wave Rider 23 SW 累積 :
1560.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'30" | 00:13'00" |
| 3 | 06'16" | 00:19'16" |
| 4 | 06'06" | 00:25'22" |
| 5 | 06'10" | 00:31'32" |
| 6 | 05'53" | 00:37'25" |
| 7 | 05'44" | 00:43'09" |
| 8 | 05'52" | 00:49'01" |
| 9 | 05'40" | 00:54'41" |
| 10 | 05'48" | 01:00'29" |
| 11 | 05'37" | 01:06'06" |
| 12 | 05'38" | 01:11'44" |
| 13 | 05'28" | 01:17'12" |
| 14 | 05'29" | 01:22'41" |
| 15 | 05'34" | 01:28'15" |
| 16 | 05'34" | 01:33'49" |
| 16.4 | 08'07" | 01:37'28" |
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